Görög stílusú joghurt (Light)
Packaged product Produits laitiers et oeufs Realnature
Görög stílusú joghurt (Light) contains 70 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 70 kcal.
Roughly 40 % of its calories come from carbohydrates, with 34 % from protein and 26 % from fat (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 63 kcal per 100 g across 1 156 products.
100 g provides 27 % of the Daily Value for Vitamine B12, 19 % of the Daily Value for Riboflavine (B2) and 15 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 1,3 g | 7 % |
| Cholesterol L | 9,8 mg | 3 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 7 g | 3 % |
| Dietary fiber L | 0,11 g | 0,4 % |
| Total sugars L | 7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,8 g | 12 % |
| Vitamine A L | 18,2 µg | 2 % |
| Vitamine C L | 1,5 mg | 2 % |
| Vitamine D L | 0,081 µg | 0,4 % |
| Vitamine E L | 0,049 mg | 0,3 % |
| Thiamine (B1) L | 0,063 mg | 5 % |
| Riboflavine (B2) L | 0,25 mg | 19 % |
| Niacine (B3) L | 0,14 mg | 0,9 % |
| Acide pantothénique (B5) L | 0,52 mg | 10 % |
| Vitamine B6 L | 0,063 mg | 4 % |
| Folate (B9) L | 7,9 µg | 2 % |
| Vitamine B12 L | 0,66 µg | 27 % |
| Calcium L | 180 mg | 14 % |
| Fer L | 0,05 mg | 0,3 % |
| Magnésium L | 16,7 mg | 4 % |
| Phosphore L | 143 mg | 11 % |
| Potassium L | 234 mg | 5 % |
| Zinc L | 0,62 mg | 6 % |
| Cuivre L | 0,015 mg | 2 % |
| Manganèse L | 0,008 mg | 0,3 % |
| Sélénium L | 2,2 µg | 4 % |
| Iodine L | 22,7 µg | 15 % |
| Chlorure L | 157 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 40 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,8 gin the top quarter of produits laitiers et oeufs (median 4 g)
- Fiber0,11 gin the top quarter of produits laitiers et oeufs (median 0 g)
- Sugars7 gin the top quarter of produits laitiers et oeufs (median 4,5 g)
- Fat2 gbelow the median for produits laitiers et oeufs (median 3 g)
- Saturated fat1,3 gbelow the median for produits laitiers et oeufs (median 1,7 g)
- Sodium80 mgin the top quarter of produits laitiers et oeufs (median 48 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
- Water85,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,51 g |
|---|---|
| Graisses polyinsaturées L | 0,049 g |
Sugars and starch (1)
| Étoile L | 0,004 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,009 g |
| Acide linoléique (oméga-6, 18:2) L | 0,034 g |
Carotenoids (1)
| Bêta-carotène L | 12,2 µg |
|---|
Other components (2)
| Eau L | 85,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Realnature
- Barcode
- 8586000513136
- Quantity
- 1kg
- Label serving
- 1 portion (100 g)
- Category
- Yogourts simples
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raib du Bled Fromital | 70 | 3,6 g | 6,5 g | 3 g |
| BIO Weidemilch Joghurt mild SÖBBEKE | 70 | 4,9 g | 5,6 g | 3,8 g |
| Natur Joghurt mild Schrozberger Milchbauern | 70 | 4,1 g | 5,3 g | 3,5 g |
| Yaourt nature Bibio | 70 | 4,1 g | 5,3 g | 3,5 g |
| Sweetened Greek-style Yoplait | 70 | 6,1 g | 7,3 g | 1,8 g |
| Jogurt Nature (Migros) Migros | 70 | 4 g | 4,5 g | 3,9 g |
| Yaourt d'Antan nature Ferme de Kervihan | 70 | 4,7 g | 5,5 g | 3,5 g |
| Natural Low Fat Strained Yoghurt FAGE Total | 70 | 9,9 g | 3 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Görög stílusú joghurt (Light)?
100 g of Görög stílusú joghurt (Light) has 70 kcal. Serving, 1 portion, 100 g (100 g): about 70 kcal.
How much protein is in Görög stílusú joghurt (Light)?
Görög stílusú joghurt (Light) contains 5,8 g of protein per 100 g (12 % of the 50 g Daily Value), or 5,8 g in serving, 1 portion, 100 g (100 g). About 34 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 4 g).
How many carbs are in Görög stílusú joghurt (Light)?
Görög stílusú joghurt (Light) has 7 g of total carbohydrates per 100 g, including 0,11 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Görög stílusú joghurt (Light)?
Görög stílusú joghurt (Light) contains 2 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Görög stílusú joghurt (Light) contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (27 % DV), Riboflavine (B2) (19 % DV), iodine (15 % DV), calcium (14 % DV) and phosphore (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Görög stílusú joghurt (Light)?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 septembre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8586000513136. License: ODbL 1.0 (Open Food Facts). Source record dated 12 septembre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.