Görög stílusú joghurt (Light)
Packaged product Milch und Eier Realnature
Görög stílusú joghurt (Light) contains 70 kcal per 100 g. A Serving, 1 portion, 100 g (100 g) provides about 70 kcal.
Roughly 40 % of its calories come from carbohydrates, with 34 % from protein and 26 % from fat (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 63 kcal per 100 g across 1.156 products.
100 g provides 27 % of the Daily Value for Vitamin B12, 19 % of the Daily Value for Riboflavin (B2) and 15 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 1,3 g | 7 % |
| Cholesterol L | 9,8 mg | 3 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 7 g | 3 % |
| Dietary fiber L | 0,11 g | 0,4 % |
| Total sugars L | 7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,8 g | 12 % |
| Vitamin A L | 18,2 µg | 2 % |
| Vitamin C L | 1,5 mg | 2 % |
| Vitamin D L | 0,081 µg | 0,4 % |
| Vitamin E L | 0,049 mg | 0,3 % |
| Thiamin (B1) L | 0,063 mg | 5 % |
| Riboflavin (B2) L | 0,25 mg | 19 % |
| Niacin (B3) L | 0,14 mg | 0,9 % |
| Pantothensäure (B5) L | 0,52 mg | 10 % |
| Vitamin B6 L | 0,063 mg | 4 % |
| Folat (B9) L | 7,9 µg | 2 % |
| Vitamin B12 L | 0,66 µg | 27 % |
| Calcium L | 180 mg | 14 % |
| Eisen L | 0,05 mg | 0,3 % |
| Magnesium L | 16,7 mg | 4 % |
| Phosphor L | 143 mg | 11 % |
| Kalium L | 234 mg | 5 % |
| Zink L | 0,62 mg | 6 % |
| Kupfer L | 0,015 mg | 2 % |
| Mangan L | 0,008 mg | 0,3 % |
| Selen L | 2,2 µg | 4 % |
| Iodin L | 22,7 µg | 15 % |
| Chlorid L | 157 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 40 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,8 gin the top quarter of Milch und Eier (median 4 g)
- Fiber0,11 gin the top quarter of Milch und Eier (median 0 g)
- Sugars7 gin the top quarter of Milch und Eier (median 4,5 g)
- Fat2 gbelow the median for Milch und Eier (median 3 g)
- Saturated fat1,3 gbelow the median for Milch und Eier (median 1,7 g)
- Sodium80 mgin the top quarter of Milch und Eier (median 48 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
- Water85,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,51 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,049 g |
Sugars and starch (1)
| Stärke L | 0,004 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,009 g |
| Linolsäure (Omega-6, 18:2) L | 0,034 g |
Carotenoids (1)
| Beta-Carotin L | 12,2 µg |
|---|
Other components (2)
| Wasser L | 85,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Realnature
- Barcode
- 8586000513136
- Quantity
- 1kg
- Label serving
- 1 portion (100 g)
- Category
- Joghurt in Leinwand
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raib du Bled Fromital | 70 | 3,6 g | 6,5 g | 3 g |
| BIO Weidemilch Joghurt mild SÖBBEKE | 70 | 4,9 g | 5,6 g | 3,8 g |
| Natur Joghurt mild Schrozberger Milchbauern | 70 | 4,1 g | 5,3 g | 3,5 g |
| Yaourt nature Bibio | 70 | 4,1 g | 5,3 g | 3,5 g |
| Sweetened Greek-style Yoplait | 70 | 6,1 g | 7,3 g | 1,8 g |
| Jogurt Nature (Migros) Migros | 70 | 4 g | 4,5 g | 3,9 g |
| Yaourt d'Antan nature Ferme de Kervihan | 70 | 4,7 g | 5,5 g | 3,5 g |
| Natural Low Fat Strained Yoghurt FAGE Total | 70 | 9,9 g | 3 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Görög stílusú joghurt (Light)?
100 g of Görög stílusú joghurt (Light) has 70 kcal. Serving, 1 portion, 100 g (100 g): about 70 kcal.
How much protein is in Görög stílusú joghurt (Light)?
Görög stílusú joghurt (Light) contains 5,8 g of protein per 100 g (12 % of the 50 g Daily Value), or 5,8 g in Serving, 1 portion, 100 g (100 g). About 34 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 4 g).
How many carbs are in Görög stílusú joghurt (Light)?
Görög stílusú joghurt (Light) has 7 g of total carbohydrates per 100 g, including 0,11 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Görög stílusú joghurt (Light)?
Görög stílusú joghurt (Light) contains 2 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Görög stílusú joghurt (Light) contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (27 % DV), Riboflavin (B2) (19 % DV), Iodin (15 % DV), Calcium (14 % DV) and Phosphor (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Görög stílusú joghurt (Light)?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. September 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8586000513136. License: ODbL 1.0 (Open Food Facts). Source record dated 12. September 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.