Goose, domesticated, meat only, raw: Nutrition Facts
Generic food Raw Poultry
Goose, domesticated, meat only, raw contains 161 kcal per 100 g. A typical serving of 1 unit, yield from 1 lb ready-to-cook goose (185 g) provides about 298 kcal.
Roughly 59% of its calories come from protein, with 41% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for poultry products on FoodFactly (176 kcal per 100 g).
100 g provides 39% of the Daily Value for Pantothenic acid (B5), 38% of the Daily Value for Vitamin B6 and 34% of the Daily Value for copper.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 161 kcal | |
| Total fat ? | 7.1 g | 9% |
| Saturated fat ? | 2.8 g | 14% |
| Cholesterol ? | 84 mg | 28% |
| Sodium ? | 87 mg | 4% |
| Total carbohydrates Z | 0 g | 0% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars | not reported | |
| Protein ? | 22.8 g | 46% |
| Vitamin A ? | 12 µg | 1% |
| Vitamin C ? | 7.2 mg | 8% |
| Thiamin (B1) ? | 0.13 mg | 11% |
| Riboflavin (B2) ? | 0.38 mg | 29% |
| Niacin (B3) ? | 4.3 mg | 27% |
| Pantothenic acid (B5) ? | 2 mg | 39% |
| Vitamin B6 ? | 0.64 mg | 38% |
| Folate (B9) C | 31 µg | 8% |
| Vitamin B12 ? | 0.49 µg | 20% |
| Calcium ? | 13 mg | 1% |
| Iron ? | 2.6 mg | 14% |
| Magnesium ? | 24 mg | 6% |
| Phosphorus ? | 312 mg | 25% |
| Potassium ? | 420 mg | 9% |
| Zinc ? | 2.3 mg | 21% |
| Copper ? | 0.31 mg | 34% |
| Manganese ? | 0.024 mg | 1% |
| Selenium I | 16.8 µg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.8 gbelow the median for poultry products (median 23.3 g)
- Fat7.1 gbelow the median for poultry products (median 8.1 g)
- Saturated fat2.8 gabove the median for poultry products (median 2.2 g)
- Sodium87 mgbelow the median for poultry products (median 88 mg)
- Protein per 100 kcal14.1 gprotein density, useful for comparing foods with different calorie levels
- Water68.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 1.9 g |
|---|---|
| Polyunsaturated fat ? | 0.9 g |
Amino acids (18)
| Tryptophan ? | 0.32 g |
|---|---|
| Threonine ? | 0.97 g |
| Isoleucine ? | 1.2 g |
| Leucine ? | 1.9 g |
| Lysine ? | 1.9 g |
| Methionine ? | 0.62 g |
| Cystine ? | 0.35 g |
| Phenylalanine ? | 0.95 g |
| Tyrosine ? | 0.87 g |
| Valine ? | 1.2 g |
| Arginine ? | 1.5 g |
| Histidine ? | 0.6 g |
| Alanine ? | 1.4 g |
| Aspartic acid ? | 2.2 g |
| Glutamic acid ? | 3.6 g |
| Glycine ? | 1.3 g |
| Proline ? | 1.1 g |
| Serine ? | 0.98 g |
Individual fatty acids (15)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.8 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0.03 g |
| SFA 14:0 ? | 0.03 g |
| SFA 16:0 ? | 1.5 g |
| SFA 18:0 ? | 0.92 g |
| MUFA 18:1 ? | 1.6 g |
| PUFA 18:3 ? | 0.1 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0.27 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (1)
| Retinol ? | 12 µg |
|---|
Other components (6)
| Water ? | 68.3 g |
|---|---|
| Ash ? | 1.1 g |
| Energy ? | 674 kJ |
| Vitamin A, IU ? | 40 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 31 µg |
Other forms of Goose
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Goose, domesticated, meat and skin, cooked, roasted Cooked | 305 | 25.2 g | 0 g | 21.9 g |
| Goose, domesticated, meat only, cooked, roasted Cooked | 238 | 29 g | 0 g | 12.7 g |
| Goose, liver, raw Raw | 133 | 16.4 g | 6.3 g | 4.3 g |
| Goose, domesticated, meat and skin, raw Raw | 371 | 15.9 g | 0 g | 33.6 g |
| Goose, wild, roasted Cooked | 304 | 25.1 g | 0 g | 21.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey, whole, meat and skin, raw Raw | 144 | 21.6 g | 0.14 g | 5.6 g |
| Turkey, whole, light meat, meat and skin, raw Raw | 161 | 22 g | 0.15 g | 7.4 g |
| Guinea hen, meat and skin, raw Raw | 158 | 23.4 g | 0 g | 6.5 g |
| Turkey, all classes, breast, meat and skin, raw Raw | 157 | 21.9 g | 0 g | 7 g |
| Turkey, retail parts, breast, meat and skin, raw Raw | 155 | 21.9 g | 0 g | 7.5 g |
| Chicken, stewing, meat only, raw Raw | 148 | 21.3 g | 0 g | 6.3 g |
| Turkey, retail parts, breast, meat and skin, with added solution, raw Raw | 144 | 20.8 g | 0.03 g | 6.8 g |
| Pheasant, raw, meat and skin Raw | 181 | 22.7 g | 0 g | 9.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw goose?
100 g of raw goose has 161 kcal. 1 unit, yield from 1 lb ready-to-cook goose (185 g): about 298 kcal. 3 oz (85 g): about 137 kcal. 0.5 goose (766 g): about 1,233 kcal.
Is raw goose high in protein?
Raw goose contains 22.8 g of protein per 100 g (46% of the 50 g Daily Value), or 42.1 g in 1 unit, yield from 1 lb ready-to-cook goose (185 g). About 59% of its calories come from protein. Compared with other poultry products, that is below the median (median 23.3 g).
How many carbs are in raw goose?
Raw goose has 0 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in raw goose?
Raw goose contains 7.1 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
What vitamins and minerals does raw goose contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothenic acid (B5) (39% DV), Vitamin B6 (38% DV), copper (34% DV), selenium (31% DV) and Riboflavin (B2) (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw goose?
100 g contains 87 mg of sodium, 4% of the 2,300 mg Daily Value.
Does goose have the same nutrition raw and cooked?
No. Per 100 g, goose, domesticated, meat only, raw has 161 kcal, while goose, domesticated, meat and skin, cooked, roasted has 305 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172413. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.