Golden longs
Packaged product Légumes McCain
Golden longs contains 161 kcal per 100 g. A serving, 125 g (125 g) provides about 201 kcal.
Roughly 67 % of its calories come from carbohydrates, with 26 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (151 kcal per 100 g).
100 g provides 27 % of the Daily Value for Vitamine E, 18 % of the Daily Value for Vitamine B6 and 11 % of the Daily Value for Acide pantothénique (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 156 mg | 7 % |
| Total carbohydrates L | 26 g | 9 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,5 g | 5 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 2,5 mg | 3 % |
| Vitamine D L | 0,009 µg | 0 % |
| Vitamine E L | 4 mg | 27 % |
| Thiamine (B1) L | 0,081 mg | 7 % |
| Riboflavine (B2) L | 0,023 mg | 2 % |
| Niacine (B3) L | 1,6 mg | 10 % |
| Acide pantothénique (B5) L | 0,54 mg | 11 % |
| Vitamine B6 L | 0,3 mg | 18 % |
| Folate (B9) L | 28,4 µg | 7 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 9,4 mg | 0,7 % |
| Fer L | 0,34 mg | 2 % |
| Magnésium L | 18,4 mg | 4 % |
| Phosphore L | 44,1 mg | 4 % |
| Potassium L | 332 mg | 7 % |
| Zinc L | 0,22 mg | 2 % |
| Cuivre L | 0,07 mg | 8 % |
| Manganèse L | 0,14 mg | 6 % |
| Sélénium L | 5,2 µg | 9 % |
| Iodine L | 3,2 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 67 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gabove the median for légumes (median 2,4 g)
- Fiber3 gin the top quarter of légumes (median 2,4 g)
- Fat4,5 gbelow the median for légumes (median 5 g)
- Saturated fat0,5 gbelow the median for légumes (median 0,58 g)
- Sodium156 mgabove the median for légumes (median 139 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water68,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 17,1 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 3,4 µg |
|---|
Other components (2)
| Eau L | 68,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- McCain
- Barcode
- 8710438121841
- Quantity
- 375g
- Label serving
- 125 g
- Category
- Pommes de terre frites congelées
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kartoffeln (87%), Sonnenblumenöl (7%), Panade (6%: WEIZENmehl, Reismehl, Maisstärke, Kartoffeldextrin, Salz, Kurkuma, Paprikaextrakt). Enthält: Weizen
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pommes de terreHuile de tournesolFarine de froment (blé)RizSel
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|---|---|---|---|---|
| Pommes REWE beste Wahl | 161 | 2,5 g | 23 g | 6 g |
| Original Crinkle McCain | 161 | 3 g | 26 g | 4,5 g |
| Straight cut chips Morrisons | 161 | 3,2 g | 27,5 g | 3,6 g |
| airfryer aardappelkrokantjes Aviko | 162 | 2,3 g | 27 g | 4,4 g |
| Seasoned Potato Wedges Morrisons | 162 | 2,9 g | 24,6 g | 4,1 g |
| Patatas bravas Picard | 160 | 2,3 g | 21 g | 7,3 g |
| Kid smile McCain | 158 | 2 g | 21 g | 6,5 g |
| Kid Smile MC CAIN | 158 | 2 g | 21 g | 6,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Golden longs?
100 g of Golden longs has 161 kcal. Serving, 125 g (125 g): about 201 kcal.
How much protein is in Golden longs?
Golden longs contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 3,1 g in serving, 125 g (125 g). About 6 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,4 g).
How many carbs are in Golden longs?
Golden longs has 26 g of total carbohydrates per 100 g, including 3 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Golden longs?
Golden longs contains 4,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Golden longs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (27 % DV), Vitamine B6 (18 % DV) and Acide pantothénique (B5) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Golden longs?
100 g contains 156 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710438121841. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.