Golden longs
Packaged product Vegetables McCain
Golden longs contains 161 kcal per 100 g. A serving, 125 g (125 g) provides about 201 kcal.
Roughly 67% of its calories come from carbohydrates, with 26% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (150 kcal per 100 g).
100 g provides 27% of the Daily Value for Vitamin E, 18% of the Daily Value for Vitamin B6 and 11% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 156 mg | 7% |
| Total carbohydrates L | 26 g | 9% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.5 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.5 mg | 3% |
| Vitamin D L | 0.009 µg | 0% |
| Vitamin E L | 4 mg | 27% |
| Thiamin (B1) L | 0.081 mg | 7% |
| Riboflavin (B2) L | 0.023 mg | 2% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.54 mg | 11% |
| Vitamin B6 L | 0.3 mg | 18% |
| Folate (B9) L | 28.4 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 9.4 mg | 0.7% |
| Iron L | 0.34 mg | 2% |
| Magnesium L | 18.4 mg | 4% |
| Phosphorus L | 44.1 mg | 4% |
| Potassium L | 332 mg | 7% |
| Zinc L | 0.22 mg | 2% |
| Copper L | 0.07 mg | 8% |
| Manganese L | 0.14 mg | 6% |
| Selenium L | 5.2 µg | 9% |
| Iodine L | 3.2 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 67%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gabove the median for vegetables (median 2.4 g)
- Fiber3 gin the top quarter of vegetables (median 2.4 g)
- Fat4.5 gbelow the median for vegetables (median 5 g)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water68.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 17.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.4 µg |
|---|
Other components (2)
| Water L | 68.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- McCain
- Barcode
- 8710438121841
- Quantity
- 375g
- Label serving
- 125 g
- Category
- Frozen fried potatoes
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kartoffeln (87%), Sonnenblumenöl (7%), Panade (6%: WEIZENmehl, Reismehl, Maisstärke, Kartoffeldextrin, Salz, Kurkuma, Paprikaextrakt). Enthält: Weizen
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoSunflower oilWheat flourRiceSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pommes REWE beste Wahl | 161 | 2.5 g | 23 g | 6 g |
| Original Crinkle McCain | 161 | 3 g | 26 g | 4.5 g |
| Straight cut chips Morrisons | 161 | 3.2 g | 27.5 g | 3.6 g |
| airfryer aardappelkrokantjes Aviko | 162 | 2.3 g | 27 g | 4.4 g |
| Seasoned Potato Wedges Morrisons | 162 | 2.9 g | 24.6 g | 4.1 g |
| Patatas bravas Picard | 160 | 2.3 g | 21 g | 7.3 g |
| Kid smile McCain | 158 | 2 g | 21 g | 6.5 g |
| Kid Smile MC CAIN | 158 | 2 g | 21 g | 6.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8710438121841. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.