Golden Corn
Golden Corn contains 80 kcal per 100 g. A serving, 125 g (125 g) provides about 100 kcal.
Roughly 83 % of its calories come from carbohydrates, with 9 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 16,8 g | 6 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 7,2 g | |
| Protein L | 1,6 g | 3 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 1,9 mg | 2 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0 mg | 0 % |
| Niacine (B3) L | 0 mg | 0 % |
| Acide pantothénique (B5) L | 0 mg | 0 % |
| Vitamine B6 L | 0 mg | 0 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 0,29 mg | 2 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 0 mg | 0 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
| Iodine L | 0 µg | 0 % |
| Fluorure L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 83 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gbelow the median for légumes (median 2,5 g)
- Fiber0,8 gin the lowest quarter of légumes (median 2 g)
- Sugars7,2 gin the top quarter of légumes (median 2,1 g)
- Fat0,8 gbelow the median for légumes (median 5,4 g)
- Saturated fat0 gin the lowest quarter of légumes (median 1,1 g)
- Sodium320 mgbelow the median for légumes (median 338 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 0 g |
| Acides gras oméga-3 L | 0 g |
Other components (3)
| Alcool L | 0 g |
|---|---|
| Caféine L | 0 mg |
| Vitamine A, UI L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 64,6 kcal | 80 kcal |
| Protein | 1,3 g | 1,6 g |
| Carbohydrates | 13,4 g | 16,8 g |
| Fat | 0,64 g | 0,8 g |
| Fiber | 0,64 g | 0,8 g |
| Sugars | 5,8 g | 7,2 g |
| Sodium | 0,26 mg | 320 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carrot and Hormus Coles | 80 | 2,2 g | 5 g | 5 g |
| Garniture à salade Soignon | 80 | 5 g | 1 g | 6 g |
| Vegetable marrow paste Steinhauer | 80 | 2 g | 7 g | 5 g |
| Mini corn cobs Asda | 80 | 3,6 g | 9,5 g | 1,9 g |
| Tasmanian Pickled Onions (sliced red) Blue Banner | 80 | 0 g | 19,2 g | 0 g |
| Mini corn cobs Iceland | 80 | 3,6 g | 9,5 g | 1,9 g |
| Flaked Light Tuma Lemon Pepper Great Value | 80 | 13 g | 2 g | 2 g |
| British Red Potatoes Tesco | 80 | 1,8 g | 17,5 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Golden Corn?
100 g of Golden Corn has 80 kcal. Serving, 125 g (125 g): about 100 kcal.
How much protein is in Golden Corn?
Golden Corn contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value), or 2 g in serving, 125 g (125 g). About 8 % of its calories come from protein. Compared with other légumes, that is below the median (median 2,5 g).
How many carbs are in Golden Corn?
Golden Corn has 16,8 g of total carbohydrates per 100 g, including 0,8 g of fiber and 7,2 g of sugars.
How much fat is in Golden Corn?
Golden Corn contains 0,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Golden Corn?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 24 février 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 358367. License: CC0 1.0 (U.S. public domain). Source record dated 31 mai 2018. Imported 6 novembre 2026.
- Open Food Facts, record 0041497180646. License: ODbL 1.0 (Open Food Facts). Source record dated 24 février 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.