Gnocchi
Gnocchi contains 146 kcal per 100 g.
Roughly 85 % of its calories come from carbohydrates, with 8 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (157 kcal per 100 g).
100 g provides 410 833 333 % of the Daily Value for Vitamine B12, 6 392 000 % of the Daily Value for Vitamine D and 561 538 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 2,7 mg | 0,9 % |
| Sodium L | 544 mg | 24 % |
| Total carbohydrates L | 30 g | 11 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 2,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,9 g | 6 % |
| Vitamine A L | 1 237 600 µg | 137 511 % |
| Vitamine C L | 0,47 mg | 0,5 % |
| Vitamine D L | 1 278 400 µg | 6 392 000 % |
| Vitamine E L | 0,21 mg | 1 % |
| Thiamine (B1) L | 0,013 mg | 1 % |
| Riboflavine (B2) L | 7 300 mg | 561 538 % |
| Niacine (B3) L | 0,28 mg | 2 % |
| Acide pantothénique (B5) L | 0,1 mg | 2 % |
| Vitamine B6 L | 0,067 mg | 4 % |
| Folate (B9) L | 5,3 µg | 1 % |
| Vitamine B12 L | 9 860 000 µg | 410 833 333 % |
| Calcium L | 8,4 mg | 0,6 % |
| Fer L | 0,24 mg | 1 % |
| Magnésium L | 7,1 mg | 2 % |
| Phosphore L | 26,9 mg | 2 % |
| Potassium L | 78,3 mg | 2 % |
| Zinc L | 0,34 mg | 3 % |
| Cuivre L | 0,066 mg | 7 % |
| Manganèse L | 0,36 mg | 16 % |
| Sélénium L | 1,5 µg | 3 % |
| Iodine L | 13,3 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 85 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gin the lowest quarter of légumes (median 4 g)
- Fiber1,3 gin the lowest quarter of légumes (median 2 g)
- Sugars2,2 gabove the median for légumes (median 0,85 g)
- Fat1,1 gabove the median for légumes (median 0,5 g)
- Saturated fat0,5 gin the top quarter of légumes (median 0,2 g)
- Sodium544 mgabove the median for légumes (median 442 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water72,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 13,8 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,32 µg |
|---|
Other components (2)
| Eau L | 72,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Mmmh
- Barcode
- 7610029192551
- Quantity
- 500g
- Label serving
- 100
- Category
- Gnocchi de pommes de terre
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, potato flakes 16% ( potatoes, turmeric), potato starch 13%, durum wheat semolina 12%, cooking salt, eggs (ground reared), rapeseed oil, may contain traces of soy and sulphites
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pommes de terreSelOeufHuile de colza (canola)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gnocchi ripieni con speck e brie Nonna Mia | 146 | 4,3 g | 25 g | 3 g |
| Frische Gnocchi gefüllt mit Basilikumpesto Metro Chef | 146 | 4 g | 25 g | 3,1 g |
| Gnocci Pomme de terre Versace | 146 | 3,6 g | 32,1 g | 0,4 g |
| Gnocchi Italiamo | 146 | 3,8 g | 30 g | 0,5 g |
| Gnocchi di patate toscane Lo Gnocco | 146 | 4,1 g | 31 g | 2,1 g |
| Gnocchi Tre Mulini | 146 | 2,4 g | 33 g | 0,5 g |
| Gnocchi farine integrale Garofalo | 146 | 4,8 g | 28 g | 0,8 g |
| Gnocchi Eroski | 146 | 2,8 g | 32 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gnocchi?
100 g of Gnocchi has 146 kcal.
How much protein is in Gnocchi?
Gnocchi contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 4 g).
How many carbs are in Gnocchi?
Gnocchi has 30 g of total carbohydrates per 100 g, including 1,3 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gnocchi?
Gnocchi contains 1,1 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Gnocchi contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (410 833 333 % DV), Vitamine D (6 392 000 % DV), Riboflavine (B2) (561 538 % DV), Vitamine A (137 511 % DV) and manganèse (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gnocchi?
100 g contains 544 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610029192551. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.