Gnocchi
Packaged product Vegetables Mmmh
Gnocchi contains 146 kcal per 100 g.
Roughly 85% of its calories come from carbohydrates, with 8% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (157 kcal per 100 g).
100 g provides 410,833,333% of the Daily Value for Vitamin B12, 6,392,000% of the Daily Value for Vitamin D and 561,538% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 2.7 mg | 0.9% |
| Sodium L | 544 mg | 24% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 1,237,600 µg | 137,511% |
| Vitamin C L | 0.47 mg | 0.5% |
| Vitamin D L | 1,278,400 µg | 6,392,000% |
| Vitamin E L | 0.21 mg | 1% |
| Thiamin (B1) L | 0.013 mg | 1% |
| Riboflavin (B2) L | 7,300 mg | 561,538% |
| Niacin (B3) L | 0.28 mg | 2% |
| Pantothenic acid (B5) L | 0.1 mg | 2% |
| Vitamin B6 L | 0.067 mg | 4% |
| Folate (B9) L | 5.3 µg | 1% |
| Vitamin B12 L | 9,860,000 µg | 410,833,333% |
| Calcium L | 8.4 mg | 0.6% |
| Iron L | 0.24 mg | 1% |
| Magnesium L | 7.1 mg | 2% |
| Phosphorus L | 26.9 mg | 2% |
| Potassium L | 78.3 mg | 2% |
| Zinc L | 0.34 mg | 3% |
| Copper L | 0.066 mg | 7% |
| Manganese L | 0.36 mg | 16% |
| Selenium L | 1.5 µg | 3% |
| Iodine L | 13.3 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 85%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of vegetables (median 4 g)
- Fiber1.3 gin the lowest quarter of vegetables (median 2 g)
- Sugars2.2 gabove the median for vegetables (median 0.85 g)
- Fat1.1 gabove the median for vegetables (median 0.5 g)
- Saturated fat0.5 gin the top quarter of vegetables (median 0.2 g)
- Sodium544 mgabove the median for vegetables (median 442 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water72.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 13.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.32 µg |
|---|
Other components (2)
| Water L | 72.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Mmmh
- Barcode
- 7610029192551
- Quantity
- 500g
- Label serving
- 100
- Category
- Potato gnocchi
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, potato flakes 16% ( potatoes, turmeric), potato starch 13%, durum wheat semolina 12%, cooking salt, eggs (ground reared), rapeseed oil, may contain traces of soy and sulphites
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoSaltEggRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gnocchi ripieni con speck e brie Nonna Mia | 146 | 4.3 g | 25 g | 3 g |
| Frische Gnocchi gefüllt mit Basilikumpesto Metro Chef | 146 | 4 g | 25 g | 3.1 g |
| Gnocci Pomme de terre Versace | 146 | 3.6 g | 32.1 g | 0.4 g |
| Gnocchi Italiamo | 146 | 3.8 g | 30 g | 0.5 g |
| Gnocchi di patate toscane Lo Gnocco | 146 | 4.1 g | 31 g | 2.1 g |
| Gnocchi Tre Mulini | 146 | 2.4 g | 33 g | 0.5 g |
| Gnocchi farine integrale Garofalo | 146 | 4.8 g | 28 g | 0.8 g |
| Gnocchi Eroski | 146 | 2.8 g | 32 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gnocchi?
100 g of Gnocchi has 146 kcal.
How much protein is in Gnocchi?
Gnocchi contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 4 g).
How many carbs are in Gnocchi?
Gnocchi has 30 g of total carbohydrates per 100 g, including 1.3 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gnocchi?
Gnocchi contains 1.1 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Gnocchi contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (410,833,333% DV), Vitamin D (6,392,000% DV), Riboflavin (B2) (561,538% DV), Vitamin A (137,511% DV) and manganese (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gnocchi?
100 g contains 544 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610029192551. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.