Gigantmais
Gigantmais contains 439 kcal per 100 g. A serving, 20 g (20 g) provides about 88 kcal.
Roughly 68 % of its calories come from carbohydrates, with 27 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 350 kcal per 100 g across 1 315 products.
100 g provides 57 % of the Daily Value for Vitamine E, 31 % of the Daily Value for manganèse and 30 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 439 kcal | |
| Total fat L | 12,5 g | 16 % |
| Saturated fat L | 5,2 g | 26 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 787 mg | 34 % |
| Total carbohydrates L | 72 g | 26 % |
| Dietary fiber L | 5,6 g | 20 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,7 g | 11 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0,016 µg | 0,1 % |
| Vitamine E L | 8,6 mg | 57 % |
| Thiamine (B1) L | 0,36 mg | 30 % |
| Riboflavine (B2) L | 0,12 mg | 10 % |
| Niacine (B3) L | 1,9 mg | 12 % |
| Acide pantothénique (B5) L | 0,53 mg | 11 % |
| Vitamine B6 L | 0,45 mg | 26 % |
| Folate (B9) L | 102 µg | 26 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 35,6 mg | 3 % |
| Fer L | 2,9 mg | 16 % |
| Magnésium L | 89,1 mg | 21 % |
| Phosphore L | 232 mg | 19 % |
| Potassium L | 285 mg | 6 % |
| Zinc L | 1,7 mg | 15 % |
| Cuivre L | 0,18 mg | 20 % |
| Manganèse L | 0,71 mg | 31 % |
| Sélénium L | 12,6 µg | 23 % |
| Iodine L | 1,2 µg | 0,8 % |
| Chlorure L | 44,5 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 68 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gabove the median for fruits (median 3,3 g)
- Fiber5,6 gbelow the median for fruits (median 7,1 g)
- Sugars0,5 gin the lowest quarter of fruits (median 44,5 g)
- Fat12,5 gabove the median for fruits (median 1,5 g)
- Saturated fat5,2 gin the top quarter of fruits (median 0,37 g)
- Sodium787 mgin the top quarter of fruits (median 12 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water12,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 3,4 g |
|---|---|
| Graisses polyinsaturées L | 7 g |
Sugars and starch (1)
| Étoile L | 57,1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,035 g |
| Acide linoléique (oméga-6, 18:2) L | 8,6 g |
Carotenoids (1)
| Bêta-carotène L | 6,1 µg |
|---|
Other components (2)
| Eau L | 12,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Bama
- Barcode
- 7040512834055
- Quantity
- 400 g
- Label serving
- 20 g
- Category
- Fruits secs
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mais 89 %, solsikkeolje, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de tournesolSel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gigantmais?
100 g of Gigantmais has 439 kcal. Serving, 20 g (20 g): about 88 kcal.
How much protein is in Gigantmais?
Gigantmais contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 1,1 g in serving, 20 g (20 g). About 5 % of its calories come from protein. Compared with other fruits, that is above the median (median 3,3 g).
How many carbs are in Gigantmais?
Gigantmais has 72 g of total carbohydrates per 100 g, including 5,6 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gigantmais?
Gigantmais contains 12,5 g of fat per 100 g, of which 5,2 g is saturated (26 % of the Daily Value).
What vitamins and minerals does Gigantmais contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (57 % DV), manganèse (31 % DV), Thiamine (B1) (30 % DV), Vitamine B6 (26 % DV) and Folate (B9) (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gigantmais?
100 g contains 787 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7040512834055. License: ODbL 1.0 (Open Food Facts). Source record dated 25 octobre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.