Gigantmais
Gigantmais contains 439 kcal per 100 g. A Serving, 20 g (20 g) provides about 88 kcal.
Roughly 68 % of its calories come from carbohydrates, with 27 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Früchte on FoodFactly, where the median is 350 kcal per 100 g across 1.315 products.
100 g provides 57 % of the Daily Value for Vitamin E, 31 % of the Daily Value for Mangan and 30 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 439 kcal | |
| Total fat L | 12,5 g | 16 % |
| Saturated fat L | 5,2 g | 26 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 787 mg | 34 % |
| Total carbohydrates L | 72 g | 26 % |
| Dietary fiber L | 5,6 g | 20 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,7 g | 11 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,016 µg | 0,1 % |
| Vitamin E L | 8,6 mg | 57 % |
| Thiamin (B1) L | 0,36 mg | 30 % |
| Riboflavin (B2) L | 0,12 mg | 10 % |
| Niacin (B3) L | 1,9 mg | 12 % |
| Pantothensäure (B5) L | 0,53 mg | 11 % |
| Vitamin B6 L | 0,45 mg | 26 % |
| Folat (B9) L | 102 µg | 26 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 35,6 mg | 3 % |
| Eisen L | 2,9 mg | 16 % |
| Magnesium L | 89,1 mg | 21 % |
| Phosphor L | 232 mg | 19 % |
| Kalium L | 285 mg | 6 % |
| Zink L | 1,7 mg | 15 % |
| Kupfer L | 0,18 mg | 20 % |
| Mangan L | 0,71 mg | 31 % |
| Selen L | 12,6 µg | 23 % |
| Iodin L | 1,2 µg | 0,8 % |
| Chlorid L | 44,5 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 68 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gabove the median for Früchte (median 3,3 g)
- Fiber5,6 gbelow the median for Früchte (median 7,1 g)
- Sugars0,5 gin the lowest quarter of Früchte (median 44,5 g)
- Fat12,5 gabove the median for Früchte (median 1,5 g)
- Saturated fat5,2 gin the top quarter of Früchte (median 0,37 g)
- Sodium787 mgin the top quarter of Früchte (median 12 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water12,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 3,4 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 7 g |
Sugars and starch (1)
| Stärke L | 57,1 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,035 g |
| Linolsäure (Omega-6, 18:2) L | 8,6 g |
Carotenoids (1)
| Beta-Carotin L | 6,1 µg |
|---|
Other components (2)
| Wasser L | 12,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Bama
- Barcode
- 7040512834055
- Quantity
- 400 g
- Label serving
- 20 g
- Category
- Getrocknete Früchte
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mais 89 %, solsikkeolje, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölSalz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gigantmais?
100 g of Gigantmais has 439 kcal. Serving, 20 g (20 g): about 88 kcal.
How much protein is in Gigantmais?
Gigantmais contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 1,1 g in Serving, 20 g (20 g). About 5 % of its calories come from protein. Compared with other Früchte, that is above the median (median 3,3 g).
How many carbs are in Gigantmais?
Gigantmais has 72 g of total carbohydrates per 100 g, including 5,6 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gigantmais?
Gigantmais contains 12,5 g of fat per 100 g, of which 5,2 g is saturated (26 % of the Daily Value).
What vitamins and minerals does Gigantmais contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (57 % DV), Mangan (31 % DV), Thiamin (B1) (30 % DV), Vitamin B6 (26 % DV) and Folat (B9) (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gigantmais?
100 g contains 787 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7040512834055. License: ODbL 1.0 (Open Food Facts). Source record dated 25. Oktober 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.