Geteilte Heringsfilet
Packaged product Poissons et fruits de mer ja!
Geteilte Heringsfilet contains 172 kcal per 100 g.
Roughly 63 % of its calories come from fat, with 27 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 210 kcal per 100 g across 225 products.
100 g provides 288 % of the Daily Value for Vitamine B12, 35 % of the Daily Value for sélénium and 32 % of the Daily Value for Vitamine D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 172 kcal | |
| Total fat L | 12,1 g | 16 % |
| Saturated fat L | 2,2 g | 11 % |
| Cholesterol L | 33,4 mg | 11 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 4,2 g | 2 % |
| Dietary fiber L | 0,32 g | 1 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 0,055 g | 0,1 % |
| Protein L | 11,5 g | 23 % |
| Vitamine A L | 22,9 µg | 3 % |
| Vitamine C L | 1,6 mg | 2 % |
| Vitamine D L | 6,4 µg | 32 % |
| Vitamine E L | 2 mg | 13 % |
| Thiamine (B1) L | 0,034 mg | 3 % |
| Riboflavine (B2) L | 0,15 mg | 12 % |
| Niacine (B3) L | 2,5 mg | 16 % |
| Acide pantothénique (B5) L | 0,54 mg | 11 % |
| Vitamine B6 L | 0,25 mg | 15 % |
| Folate (B9) L | 15 µg | 4 % |
| Vitamine B12 L | 6,9 µg | 288 % |
| Calcium L | 41,2 mg | 3 % |
| Fer L | 0,82 mg | 5 % |
| Magnésium L | 20,6 mg | 5 % |
| Phosphore L | 147 mg | 12 % |
| Potassium L | 310 mg | 7 % |
| Zinc L | 0,51 mg | 5 % |
| Cuivre L | 0,11 mg | 13 % |
| Manganèse L | 0,045 mg | 2 % |
| Sélénium L | 19,1 µg | 35 % |
| Iodine L | 33,3 µg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 10 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,5 gbelow the median for poissons et fruits de mer (median 12 g)
- Fiber0,32 gabove the median for poissons et fruits de mer (median 0,26 g)
- Sugars2,5 gbelow the median for poissons et fruits de mer (median 3,3 g)
- Fat12,1 gin the lowest quarter of poissons et fruits de mer (median 15 g)
- Saturated fat2,2 gin the lowest quarter of poissons et fruits de mer (median 2,7 g)
- Sodium280 mgin the lowest quarter of poissons et fruits de mer (median 480 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
- Water75,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,88 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 27,2 µg |
|---|
Other components (2)
| Eau L | 75,7 g |
|---|---|
| Alcool L | 0,004 g |
Product details
- Brand
- ja!
- Barcode
- 4337256280877
- Quantity
- 1pcs
- Category
- Des harengs en conserve
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Heringsfilets 60%*, Wasser, Tomatenmark 13%, Rapsöl, Branntweinessig**, Stärke, Gewürze, Verdickungsmittel (Guarkernmehl), modifizierte Stärke, Zucker, Speisesalz. Kann Spuren von Senf enthalten. *Gewichtsverlust durch Erhitzen möglich. ** AT: Weingeistessig Spezies: Hering (Clupea harengus) Fanggebiet: gefangen im Nordostatlantik FAO 27 Subfanggebiet: Norwegische See, Nordsee, Irische See, Island Fungmethode: A: Umschließungs - netze und Hebenetze (Ringwaden); B: Schleppnetze (pelagische Scherbrettnetze) Genaues Subfanggebiet und Codierung Fangmethode siehe Aufdruck auf der Dosenseite. Aus einer MSC-zertifizierten nach - haltigen Fischerei. www.msc.org/de Nach dem Öffnen in einem Glas - cder Plastikgefäß im Kühlschrank aufbewahren und innerhalb von 2 Tagen verzehren.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatesHuile de colza (canola)VinaigreSucreSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Heringsfilets in Tomatensauce Ja! | 172 | 11,5 g | 4,2 g | 12,1 g |
| Filets de harengs doux fumés Petit Pierre | 172 | 15,6 g | 3 g | 10,8 g |
| Heringsfilets Barbecue-Sauche Larsen | 173 | 11 g | 13 g | 8,7 g |
| Filets de Hareng fumés au bois de hêtre Pêchés en Atlantique NordEst TLJ | 171 | 18 g | 0 g | 11 g |
| Fisch - Heringsfilets Toscana Hawesta | 174 | 11 g | 5 g | 12 g |
| Zarte Filets vom Hering in Skyr-Sauce Appel | 170 | 12,2 g | 3,3 g | 11,7 g |
| Harengs Moutarde à l'ancienne Petit Pierre | 170 | 14 g | 1,5 g | 12 g |
| Filets de harengs fumés à l'huile Bourgain et Fils | 175 | 16 g | 1 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Geteilte Heringsfilet?
100 g of Geteilte Heringsfilet has 172 kcal.
Is Geteilte Heringsfilet high in protein?
Geteilte Heringsfilet contains 11,5 g of protein per 100 g (23 % of the 50 g Daily Value). About 27 % of its calories come from protein. Compared with other poissons et fruits de mer, that is below the median (median 12 g).
How many carbs are in Geteilte Heringsfilet?
Geteilte Heringsfilet has 4,2 g of total carbohydrates per 100 g, including 0,32 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Geteilte Heringsfilet?
Geteilte Heringsfilet contains 12,1 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Geteilte Heringsfilet contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (288 % DV), sélénium (35 % DV), Vitamine D (32 % DV), iodine (22 % DV) and Niacine (B3) (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Geteilte Heringsfilet?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256280877. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.