Gerblé & bio sans gluten
Packaged product Grains et pâtes alimentaires Gerblé
Gerblé & bio sans gluten contains 370 kcal per 100 g. A serving, 100 g (100 g) provides about 370 kcal.
Roughly 89 % of its calories come from carbohydrates, with 7 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (375 kcal per 100 g).
100 g provides 38 % of the Daily Value for manganèse, 21 % of the Daily Value for cuivre and 17 % of the Daily Value for Acide pantothénique (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 208 mg | 9 % |
| Total carbohydrates L | 78 g | 28 % |
| Dietary fiber L | 9,6 g | 34 % |
| Total sugars L | 10 g | |
| Added sugars L | 10 g | 20 % |
| Protein L | 6,1 g | 12 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,11 mg | 0,8 % |
| Thiamine (B1) L | 0,13 mg | 11 % |
| Riboflavine (B2) L | 0,049 mg | 4 % |
| Niacine (B3) L | 1,9 mg | 12 % |
| Acide pantothénique (B5) L | 0,83 mg | 17 % |
| Vitamine B6 L | 0,13 mg | 8 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 33,3 mg | 3 % |
| Fer L | 1,7 mg | 9 % |
| Magnésium L | 33,9 mg | 8 % |
| Phosphore L | 110 mg | 9 % |
| Potassium L | 111 mg | 2 % |
| Zinc L | 1,4 mg | 13 % |
| Cuivre L | 0,19 mg | 21 % |
| Manganèse L | 0,87 mg | 38 % |
| Sélénium L | 0,5 µg | 0,9 % |
| Iodine L | 0,03 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 89 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,1 gin the lowest quarter of grains et pâtes alimentaires (median 9,3 g)
- Fiber9,6 gabove the median for grains et pâtes alimentaires (median 6,7 g)
- Sugars10 gbelow the median for grains et pâtes alimentaires (median 12 g)
- Fat1,6 gin the lowest quarter of grains et pâtes alimentaires (median 5 g)
- Saturated fat0,4 gbelow the median for grains et pâtes alimentaires (median 0,55 g)
- Sodium208 mgbelow the median for grains et pâtes alimentaires (median 222 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water11,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,26 g |
|---|---|
| Graisses polyinsaturées L | 0,3 g |
Sugars and starch (1)
| Étoile L | 67,4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,004 g |
| ALA (omega-3, 18:3 n-3) L | 0,007 g |
| Acide linoléique (oméga-6, 18:2) L | 0,25 g |
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 11,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Gerblé
- Barcode
- 3175681226692
- Quantity
- 300g
- Label serving
- 100 g
- Category
- Céréales et leurs produits
- Packaging
- fr:boite-carton
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riz*, son de mais*, sucre de canne*, farine de maïs*t sel de mer. Préparé avec 69 g de riz, 27,6 à de son de maïs et 4,1 g de farine de maïs ptur 100 g *Ingrédients issus de Itagriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Porridge Hafermahlzeit Früchte Zurück zum Ursprung | 370 | 10 g | 66 g | 5,9 g |
| Organic Instant Oatmeal Ahold | 370 | 7,4 g | 74,1 g | 3,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gerblé & bio sans gluten?
100 g of Gerblé & bio sans gluten has 370 kcal. Serving, 100 g (100 g): about 370 kcal.
How much protein is in Gerblé & bio sans gluten?
Gerblé & bio sans gluten contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value), or 6,1 g in serving, 100 g (100 g). About 7 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 9,3 g).
How many carbs are in Gerblé & bio sans gluten?
Gerblé & bio sans gluten has 78 g of total carbohydrates per 100 g, including 9,6 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gerblé & bio sans gluten?
Gerblé & bio sans gluten contains 1,6 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Gerblé & bio sans gluten contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (38 % DV), cuivre (21 % DV), Acide pantothénique (B5) (17 % DV), zinc (13 % DV) and Niacine (B3) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gerblé & bio sans gluten?
100 g contains 208 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3175681226692. License: ODbL 1.0 (Open Food Facts). Source record dated 13 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.