Gerblé & bio sans gluten
Packaged product Grains and Pasta Gerblé
Gerblé & bio sans gluten contains 370 kcal per 100 g. A serving, 100 g (100 g) provides about 370 kcal.
Roughly 89% of its calories come from carbohydrates, with 7% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).
100 g provides 38% of the Daily Value for manganese, 21% of the Daily Value for copper and 17% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 208 mg | 9% |
| Total carbohydrates L | 78 g | 28% |
| Dietary fiber L | 9.6 g | 34% |
| Total sugars L | 10 g | |
| Added sugars L | 10 g | 20% |
| Protein L | 6.1 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.11 mg | 0.8% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 0.049 mg | 4% |
| Niacin (B3) L | 1.9 mg | 12% |
| Pantothenic acid (B5) L | 0.83 mg | 17% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 33.3 mg | 3% |
| Iron L | 1.7 mg | 9% |
| Magnesium L | 33.9 mg | 8% |
| Phosphorus L | 110 mg | 9% |
| Potassium L | 111 mg | 2% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 0.87 mg | 38% |
| Selenium L | 0.5 µg | 0.9% |
| Iodine L | 0.03 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 89%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.1 gin the lowest quarter of grains and pasta (median 9.3 g)
- Fiber9.6 gin the top quarter of grains and pasta (median 6.7 g)
- Sugars10 gbelow the median for grains and pasta (median 13 g)
- Fat1.6 gin the lowest quarter of grains and pasta (median 5 g)
- Saturated fat0.4 gbelow the median for grains and pasta (median 0.53 g)
- Sodium208 mgbelow the median for grains and pasta (median 225 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water11.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.26 g |
|---|---|
| Polyunsaturated fat L | 0.3 g |
Sugars and starch (1)
| Starch L | 67.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.004 g |
| ALA (omega-3, 18:3 n-3) L | 0.007 g |
| Linoleic acid (omega-6, 18:2) L | 0.25 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 11.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Gerblé
- Barcode
- 3175681226692
- Quantity
- 300g
- Label serving
- 100 g
- Category
- Cereals and their products
- Packaging
- fr:boite-carton
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riz*, son de mais*, sucre de canne*, farine de maïs*t sel de mer. Préparé avec 69 g de riz, 27,6 à de son de maïs et 4,1 g de farine de maïs ptur 100 g *Ingrédients issus de Itagriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3175681226692. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.