Gemüsereis mit Lachs
Packaged product Autres aliments DmBio
Gemüsereis mit Lachs contains 70 kcal per 100 g. A serving, 250 g (250 g) provides about 176 kcal.
Roughly 45 % of its calories come from carbohydrates, with 38 % from fat and 17 % from protein (estimated with general energy factors).
100 g provides 13 % of the Daily Value for Vitamine B12 and 12 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70,2 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 0,49 g | 2 % |
| Cholesterol L | 4,3 mg | 1 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 7,4 g | 3 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 1,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,9 g | 6 % |
| Vitamine A L | 0,34 µg | 0 % |
| Vitamine C L | 0,86 mg | 1 % |
| Vitamine D L | 0,3 µg | 1 % |
| Vitamine E L | 0,26 mg | 2 % |
| Thiamine (B1) L | 0,027 mg | 2 % |
| Riboflavine (B2) L | 0,008 mg | 0,6 % |
| Niacine (B3) L | 0,68 mg | 4 % |
| Acide pantothénique (B5) L | 0,15 mg | 3 % |
| Vitamine B6 L | 0,11 mg | 6 % |
| Folate (B9) L | 22,5 µg | 6 % |
| Vitamine B12 L | 0,32 µg | 13 % |
| Calcium L | 19,5 mg | 1 % |
| Fer L | 0,51 mg | 3 % |
| Magnésium L | 13,5 mg | 3 % |
| Phosphore L | 50,5 mg | 4 % |
| Potassium L | 138 mg | 3 % |
| Zinc L | 0,43 mg | 4 % |
| Cuivre L | 0,073 mg | 8 % |
| Manganèse L | 0,28 mg | 12 % |
| Sélénium L | 5 µg | 9 % |
| Iodine L | 4,2 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 45 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1,9 gabove the median for autres aliments (median 1,8 g)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water71,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 18,8 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2 902 µg |
|---|
Other components (2)
| Eau L | 71,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- DmBio
- Barcode
- 4010355193070
- Quantity
- 250 g
- Label serving
- 250 g
- Category
- Kleinkinderkost ( Ab dem 12. Monat )
- Packaging
- Glass
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
35% Karotten, Wasser, 24% Vollkornreis gekocht, 8% _Lachs_, 8% Erbsen, 2% Zwiebeln, 1% Rapsöl, Dill
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RizOignonHuile de colza (canola)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spaghetti Bolognese Hipp | 70 | 2,2 g | 8,2 g | 2,9 g |
| Makkaroni auf Tomaten-Zucchini-Gemüse und Putenfleisch Bebivita | 68 | 3,4 g | 8,8 g | 1,9 g |
| Vegetarisches Menü Gemüse-Risotto Hipp | 76 | 2,4 g | 9,6 g | 3,1 g |
| Karotten, Kartoffeln, Rind Alnatura | 53 | 2,5 g | 5,2 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gemüsereis mit Lachs?
100 g of Gemüsereis mit Lachs has 70 kcal. Serving, 250 g (250 g): about 176 kcal.
How much protein is in Gemüsereis mit Lachs?
Gemüsereis mit Lachs contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value), or 7,3 g in serving, 250 g (250 g). About 17 % of its calories come from protein.
How many carbs are in Gemüsereis mit Lachs?
Gemüsereis mit Lachs has 7,4 g of total carbohydrates per 100 g, including 1,9 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gemüsereis mit Lachs?
Gemüsereis mit Lachs contains 2,8 g of fat per 100 g, of which 0,49 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Gemüsereis mit Lachs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (13 % DV) and manganèse (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gemüsereis mit Lachs?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4010355193070. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.