Gemüsereis mit Lachs
Packaged product Sonstige Lebensmittel DmBio
Gemüsereis mit Lachs contains 70 kcal per 100 g. A Serving, 250 g (250 g) provides about 176 kcal.
Roughly 45 % of its calories come from carbohydrates, with 38 % from fat and 17 % from protein (estimated with general energy factors).
100 g provides 13 % of the Daily Value for Vitamin B12 and 12 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70,2 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 0,49 g | 2 % |
| Cholesterol L | 4,3 mg | 1 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 7,4 g | 3 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 1,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,9 g | 6 % |
| Vitamin A L | 0,34 µg | 0 % |
| Vitamin C L | 0,86 mg | 1 % |
| Vitamin D L | 0,3 µg | 1 % |
| Vitamin E L | 0,26 mg | 2 % |
| Thiamin (B1) L | 0,027 mg | 2 % |
| Riboflavin (B2) L | 0,008 mg | 0,6 % |
| Niacin (B3) L | 0,68 mg | 4 % |
| Pantothensäure (B5) L | 0,15 mg | 3 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 22,5 µg | 6 % |
| Vitamin B12 L | 0,32 µg | 13 % |
| Calcium L | 19,5 mg | 1 % |
| Eisen L | 0,51 mg | 3 % |
| Magnesium L | 13,5 mg | 3 % |
| Phosphor L | 50,5 mg | 4 % |
| Kalium L | 138 mg | 3 % |
| Zink L | 0,43 mg | 4 % |
| Kupfer L | 0,073 mg | 8 % |
| Mangan L | 0,28 mg | 12 % |
| Selen L | 5 µg | 9 % |
| Iodin L | 4,2 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 45 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1,9 gabove the median for Sonstige Lebensmittel (median 1,8 g)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water71,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 18,8 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2.902 µg |
|---|
Other components (2)
| Wasser L | 71,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- DmBio
- Barcode
- 4010355193070
- Quantity
- 250 g
- Label serving
- 250 g
- Category
- Kleinkinderkost ( Ab dem 12. Monat )
- Packaging
- Glass
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
35% Karotten, Wasser, 24% Vollkornreis gekocht, 8% _Lachs_, 8% Erbsen, 2% Zwiebeln, 1% Rapsöl, Dill
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ReisZwiebelnRaps (Rübsenöl)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spaghetti Bolognese Hipp | 70 | 2,2 g | 8,2 g | 2,9 g |
| Makkaroni auf Tomaten-Zucchini-Gemüse und Putenfleisch Bebivita | 68 | 3,4 g | 8,8 g | 1,9 g |
| Vegetarisches Menü Gemüse-Risotto Hipp | 76 | 2,4 g | 9,6 g | 3,1 g |
| Karotten, Kartoffeln, Rind Alnatura | 53 | 2,5 g | 5,2 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gemüsereis mit Lachs?
100 g of Gemüsereis mit Lachs has 70 kcal. Serving, 250 g (250 g): about 176 kcal.
How much protein is in Gemüsereis mit Lachs?
Gemüsereis mit Lachs contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value), or 7,3 g in Serving, 250 g (250 g). About 17 % of its calories come from protein.
How many carbs are in Gemüsereis mit Lachs?
Gemüsereis mit Lachs has 7,4 g of total carbohydrates per 100 g, including 1,9 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gemüsereis mit Lachs?
Gemüsereis mit Lachs contains 2,8 g of fat per 100 g, of which 0,49 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Gemüsereis mit Lachs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (13 % DV) and Mangan (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gemüsereis mit Lachs?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4010355193070. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.