Gemüsereis mit Lachs
Packaged product Otros alimentos DmBio
Gemüsereis mit Lachs contains 70 kcal per 100 g. A serving, 250 g (250 g) provides about 176 kcal.
Roughly 45% of its calories come from carbohydrates, with 38% from fat and 17% from protein (estimated with general energy factors).
100 g provides 13% of the Daily Value for Vitamina B12 and 12% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70,2 kcal | |
| Total fat L | 2,8 g | 4% |
| Saturated fat L | 0,49 g | 2% |
| Cholesterol L | 4,3 mg | 1% |
| Sodium L | 12 mg | 0,5% |
| Total carbohydrates L | 7,4 g | 3% |
| Dietary fiber L | 1,9 g | 7% |
| Total sugars L | 1,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2,9 g | 6% |
| Vitamina A L | 0,34 µg | 0% |
| Vitamina C L | 0,86 mg | 1% |
| Vitamina D L | 0,3 µg | 1% |
| Vitamina E L | 0,26 mg | 2% |
| Thiamin (B1) L | 0,027 mg | 2% |
| Riboflavin (B2) L | 0,008 mg | 0,6% |
| Niacin (B3) L | 0,68 mg | 4% |
| Ácido pantoténico (B5) L | 0,15 mg | 3% |
| Vitamina B6 L | 0,11 mg | 6% |
| Folate (B9) L | 22,5 µg | 6% |
| Vitamina B12 L | 0,32 µg | 13% |
| Calcio L | 19,5 mg | 1% |
| Iron L | 0,51 mg | 3% |
| Magnesio L | 13,5 mg | 3% |
| Fósforo L | 50,5 mg | 4% |
| Potasio L | 138 mg | 3% |
| Zinc L | 0,43 mg | 4% |
| Copper L | 0,073 mg | 8% |
| Manganese L | 0,28 mg | 12% |
| Selenio L | 5 µg | 9% |
| Iodine L | 4,2 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 45%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1,9 gabove the median for otros alimentos (median 1,8 g)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water71,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 18,8 g |
|---|
Carotenoids (1)
| Betacaroteno L | 2.902 µg |
|---|
Other components (2)
| Agua L | 71,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- DmBio
- Barcode
- 4010355193070
- Quantity
- 250 g
- Label serving
- 250 g
- Category
- Kleinkinderkost ( Ab dem 12. Monat )
- Packaging
- Glass
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
35% Karotten, Wasser, 24% Vollkornreis gekocht, 8% _Lachs_, 8% Erbsen, 2% Zwiebeln, 1% Rapsöl, Dill
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceCebollaAceite violado (canla)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spaghetti Bolognese Hipp | 70 | 2,2 g | 8,2 g | 2,9 g |
| Makkaroni auf Tomaten-Zucchini-Gemüse und Putenfleisch Bebivita | 68 | 3,4 g | 8,8 g | 1,9 g |
| Vegetarisches Menü Gemüse-Risotto Hipp | 76 | 2,4 g | 9,6 g | 3,1 g |
| Karotten, Kartoffeln, Rind Alnatura | 53 | 2,5 g | 5,2 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gemüsereis mit Lachs?
100 g of Gemüsereis mit Lachs has 70 kcal. Serving, 250 g (250 g): about 176 kcal.
How much protein is in Gemüsereis mit Lachs?
Gemüsereis mit Lachs contains 2,9 g of protein per 100 g (6% of the 50 g Daily Value), or 7,3 g in serving, 250 g (250 g). About 17% of its calories come from protein.
How many carbs are in Gemüsereis mit Lachs?
Gemüsereis mit Lachs has 7,4 g of total carbohydrates per 100 g, including 1,9 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gemüsereis mit Lachs?
Gemüsereis mit Lachs contains 2,8 g of fat per 100 g, of which 0,49 g is saturated (2% of the Daily Value).
What vitamins and minerals does Gemüsereis mit Lachs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (13% DV) and manganese (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gemüsereis mit Lachs?
100 g contains 12 mg of sodium, 0,5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4010355193070. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.