Gemüsemischung
Packaged product Légumes Migros
Gemüsemischung contains 46 kcal per 100 g. A serving, 120 g (120 g) provides about 55 kcal.
Roughly 62 % of its calories come from carbohydrates, with 23 % from fat and 15 % from protein (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (45 kcal per 100 g).
100 g provides 14 % of the Daily Value for sélénium, 14 % of the Daily Value for Folate (B9) and 13 % of the Daily Value for Vitamine C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 136 mg | 6 % |
| Total carbohydrates L | 6 g | 2 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,5 g | 3 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 12 mg | 13 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,63 mg | 4 % |
| Thiamine (B1) L | 0,091 mg | 8 % |
| Riboflavine (B2) L | 0,035 mg | 3 % |
| Niacine (B3) L | 0,6 mg | 4 % |
| Acide pantothénique (B5) L | 0,38 mg | 8 % |
| Vitamine B6 L | 0,14 mg | 8 % |
| Folate (B9) L | 54 µg | 14 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 25,1 mg | 2 % |
| Fer L | 0,6 mg | 3 % |
| Magnésium L | 14,8 mg | 4 % |
| Phosphore L | 49,5 mg | 4 % |
| Potassium L | 245 mg | 5 % |
| Zinc L | 0,39 mg | 4 % |
| Cuivre L | 0,065 mg | 7 % |
| Manganèse L | 0,19 mg | 8 % |
| Sélénium L | 7,7 µg | 14 % |
| Iodine L | 10,6 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 62 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,5 gbelow the median for légumes (median 2,4 g)
- Fiber3,5 gin the top quarter of légumes (median 2,4 g)
- Sugars4 gin the top quarter of légumes (median 2,4 g)
- Fat1 gin the top quarter of légumes (median 0 g)
- Saturated fat0,5 gin the top quarter of légumes (median 0 g)
- Sodium136 mgin the top quarter of légumes (median 24 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water85,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,29 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 4 253 µg |
|---|
Other components (2)
| Eau L | 85,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Migros
- Barcode
- 7613269270201
- Quantity
- 1200 g
- Label serving
- 120 g
- Category
- Légumes congelés
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Carottes 25%, carottes jaunes 25%, petits pois 24%, chou-fleur 24%, huile de colza, sel de cuisine, poivre blanc.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de colza (canola)Sel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gemüsemischung?
100 g of Gemüsemischung has 46 kcal. Serving, 120 g (120 g): about 55 kcal.
How much protein is in Gemüsemischung?
Gemüsemischung contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,8 g in serving, 120 g (120 g). About 15 % of its calories come from protein. Compared with other légumes, that is below the median (median 2,4 g).
How many carbs are in Gemüsemischung?
Gemüsemischung has 6 g of total carbohydrates per 100 g, including 3,5 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gemüsemischung?
Gemüsemischung contains 1 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Gemüsemischung contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (14 % DV), Folate (B9) (14 % DV) and Vitamine C (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gemüsemischung?
100 g contains 136 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613269270201. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.