Gemüsemischung
Packaged product Vegetables Migros
Gemüsemischung contains 46 kcal per 100 g. A serving, 120 g (120 g) provides about 55 kcal.
Roughly 62% of its calories come from carbohydrates, with 23% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (45 kcal per 100 g).
100 g provides 14% of the Daily Value for selenium, 14% of the Daily Value for Folate (B9) and 13% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 136 mg | 6% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.5 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 12 mg | 13% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.63 mg | 4% |
| Thiamin (B1) L | 0.091 mg | 8% |
| Riboflavin (B2) L | 0.035 mg | 3% |
| Niacin (B3) L | 0.6 mg | 4% |
| Pantothenic acid (B5) L | 0.38 mg | 8% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 54 µg | 14% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 25.1 mg | 2% |
| Iron L | 0.6 mg | 3% |
| Magnesium L | 14.8 mg | 4% |
| Phosphorus L | 49.5 mg | 4% |
| Potassium L | 245 mg | 5% |
| Zinc L | 0.39 mg | 4% |
| Copper L | 0.065 mg | 7% |
| Manganese L | 0.19 mg | 8% |
| Selenium L | 7.7 µg | 14% |
| Iodine L | 10.6 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 62%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.5 gbelow the median for vegetables (median 2.4 g)
- Fiber3.5 gin the top quarter of vegetables (median 2.4 g)
- Sugars4 gin the top quarter of vegetables (median 2.4 g)
- Fat1 gin the top quarter of vegetables (median 0 g)
- Saturated fat0.5 gin the top quarter of vegetables (median 0 g)
- Sodium136 mgin the top quarter of vegetables (median 24 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water85.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.29 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4,253 µg |
|---|
Other components (2)
| Water L | 85.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Migros
- Barcode
- 7613269270201
- Quantity
- 1200 g
- Label serving
- 120 g
- Category
- Frozen vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Carottes 25%, carottes jaunes 25%, petits pois 24%, chou-fleur 24%, huile de colza, sel de cuisine, poivre blanc.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSalt
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|---|---|---|---|---|
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| Kroger, meal - ready sides italian style vegetables Kroger | 46 | 2.3 g | 8.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gemüsemischung?
100 g of Gemüsemischung has 46 kcal. Serving, 120 g (120 g): about 55 kcal.
How much protein is in Gemüsemischung?
Gemüsemischung contains 1.5 g of protein per 100 g (3% of the 50 g Daily Value), or 1.8 g in serving, 120 g (120 g). About 15% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.4 g).
How many carbs are in Gemüsemischung?
Gemüsemischung has 6 g of total carbohydrates per 100 g, including 3.5 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gemüsemischung?
Gemüsemischung contains 1 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Gemüsemischung contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (14% DV), Folate (B9) (14% DV) and Vitamin C (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gemüsemischung?
100 g contains 136 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613269270201. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.