Gemüse Mais
Packaged product Légumes ardo (Kaufland)
Gemüse Mais contains 78 kcal per 100 g.
Roughly 60 % of its calories come from carbohydrates, with 23 % from fat and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 346 kcal per 100 g across 280 products.
100 g provides 15 % of the Daily Value for manganèse, 15 % of the Daily Value for Thiamine (B1) and 13 % of the Daily Value for Vitamine B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 78 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 4,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3 g | 6 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,75 mg | 5 % |
| Thiamine (B1) L | 0,18 mg | 15 % |
| Riboflavine (B2) L | 0,061 mg | 5 % |
| Niacine (B3) L | 0,92 mg | 6 % |
| Acide pantothénique (B5) L | 0,26 mg | 5 % |
| Vitamine B6 L | 0,22 mg | 13 % |
| Folate (B9) L | 50,5 µg | 13 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 17,5 mg | 1 % |
| Fer L | 1,4 mg | 8 % |
| Magnésium L | 43,9 mg | 10 % |
| Phosphore L | 114 mg | 9 % |
| Potassium L | 140 mg | 3 % |
| Zinc L | 0,83 mg | 8 % |
| Cuivre L | 0,088 mg | 10 % |
| Manganèse L | 0,35 mg | 15 % |
| Sélénium L | 5,6 µg | 10 % |
| Iodine L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 60 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gbelow the median for légumes (median 5,6 g)
- Fiber3,1 gbelow the median for légumes (median 3,8 g)
- Sugars4,8 gabove the median for légumes (median 2,5 g)
- Fat1,9 gbelow the median for légumes (median 3,8 g)
- Saturated fat0,4 gbelow the median for légumes (median 0,6 g)
- Sodium0 mgin the lowest quarter of légumes (median 250 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 28,1 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2,9 µg |
|---|
Other components (2)
| Eau L | 6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- ardo (Kaufland)
- Barcode
- 5411361019191
- Quantity
- 450g
- Category
- Maïs
- Packaging
- Cardboard
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
MAIS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gemüsemais K- Classic | 78 | 2,8 g | 11 g | 1,7 g |
| Mais Green Giant | 78 | 2,4 g | 15 g | 1,3 g |
| Goldener Mais Spreewaldhof | 79 | 2,4 g | 13 g | 1,6 g |
| Mais Plus | 79 | 2,6 g | 12 g | 1,7 g |
| Mais Carrefour | 77 | 2,4 g | 13 g | 1,2 g |
| Maïs Carrefour | 77 | 2,4 g | 13 g | 1,2 g |
| Sweet Corn Green Giant | 77 | 2,4 g | 12,6 g | 1,2 g |
| Salad Crisp sweetcorn Green Giant | 77 | 2,4 g | 12,6 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gemüse Mais?
100 g of Gemüse Mais has 78 kcal.
How much protein is in Gemüse Mais?
Gemüse Mais contains 3 g of protein per 100 g (6 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other légumes, that is below the median (median 5,6 g).
How many carbs are in Gemüse Mais?
Gemüse Mais has 11 g of total carbohydrates per 100 g, including 3,1 g of fiber and 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gemüse Mais?
Gemüse Mais contains 1,9 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Gemüse Mais contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (15 % DV), Thiamine (B1) (15 % DV), Vitamine B6 (13 % DV), Folate (B9) (13 % DV) and magnésium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gemüse Mais?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 juillet 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5411361019191. License: ODbL 1.0 (Open Food Facts). Source record dated 31 juillet 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.