Mais
Mais contains 79 kcal per 100 g. A serving, 25.0 g (25 g) provides about 20 kcal.
Roughly 65 % of its calories come from carbohydrates, with 21 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 352 kcal per 100 g across 233 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium | not reported | |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 5,5 g | |
| Protein L | 2,6 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 65 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,6 gin the lowest quarter of légumes (median 5,6 g)
- Fiber2,8 gin the lowest quarter of légumes (median 3,9 g)
- Sugars5,5 gabove the median for légumes (median 2,2 g)
- Fat1,7 gbelow the median for légumes (median 4 g)
- Saturated fat0,3 gin the lowest quarter of légumes (median 0,6 g)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Goldener Mais Spreewaldhof | 79 | 2,4 g | 13 g | 1,6 g |
| Gemüsemais K-Bio | 80 | 3 g | 10,8 g | 1,9 g |
| Bio-Sonnenmais natursüß Naturgut | 80 | 2,4 g | 12,1 g | 1,6 g |
| Goldmais Bonduelle | 80 | 2,9 g | 11 g | 1,9 g |
| Goldmais Bonduelle | 80 | 2,9 g | 11 g | 1,9 g |
| Sonnenmais Rewe Bio | 80 | 2,4 g | 12,1 g | 1,6 g |
| Sweetcorn Asda | 80 | 3,6 g | 9,5 g | 1,9 g |
| Gemüsemais K- Classic | 78 | 2,8 g | 11 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mais?
100 g of Mais has 79 kcal. Serving, 25.0 g (25 g): about 20 kcal.
How much protein is in Mais?
Mais contains 2,6 g of protein per 100 g (5 % of the 50 g Daily Value), or 0,65 g in serving, 25.0 g (25 g). About 14 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 5,6 g).
How many carbs are in Mais?
Mais has 12 g of total carbohydrates per 100 g, including 2,8 g of fiber and 5,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mais?
Mais contains 1,7 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 12 avril 2023. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710624868994. License: ODbL 1.0 (Open Food Facts). Source record dated 12 avril 2023. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.