Mais
Packaged product Légumes Green Giant
Mais contains 78 kcal per 100 g. A serving, 80 g (80 g) provides about 62 kcal.
Roughly 74 % of its calories come from carbohydrates, with 14 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 346 kcal per 100 g across 280 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77,5 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,25 g | 1 % |
| Sodium L | 170 mg | 7 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 6,3 g | |
| Protein L | 2,4 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 74 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,4 gin the lowest quarter of légumes (median 5,6 g)
- Fiber3 gbelow the median for légumes (median 3,8 g)
- Sugars6,3 gin the top quarter of légumes (median 2,5 g)
- Fat1,3 gin the lowest quarter of légumes (median 3,8 g)
- Saturated fat0,25 gin the lowest quarter of légumes (median 0,6 g)
- Sodium170 mgbelow the median for légumes (median 250 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Green Giant
- Barcode
- 3254474011650
- Label serving
- 80 g
- Category
- Maïs
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gemüse Mais ardo (Kaufland) | 78 | 3 g | 11 g | 1,9 g |
| Gemüsemais K- Classic | 78 | 2,8 g | 11 g | 1,7 g |
| Mais Carrefour | 77 | 2,4 g | 13 g | 1,2 g |
| Maïs Carrefour | 77 | 2,4 g | 13 g | 1,2 g |
| Sweet Corn Green Giant | 77 | 2,4 g | 12,6 g | 1,2 g |
| Salad Crisp sweetcorn Green Giant | 77 | 2,4 g | 12,6 g | 1,2 g |
| Tinned Sweetcorn Green Giant | 77 | 2,4 g | 12,6 g | 1,2 g |
| Gemüsemais BioBio | 77 | 2,4 g | 11,8 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mais?
100 g of Mais has 78 kcal. Serving, 80 g (80 g): about 62 kcal.
How much protein is in Mais?
Mais contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 1,9 g in serving, 80 g (80 g). About 12 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 5,6 g).
How many carbs are in Mais?
Mais has 15 g of total carbohydrates per 100 g, including 3 g of fiber and 6,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mais?
Mais contains 1,3 g of fat per 100 g, of which 0,25 g is saturated (1 % of the Daily Value).
How much sodium is in Mais?
100 g contains 170 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 juin 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3254474011650. License: ODbL 1.0 (Open Food Facts). Source record dated 15 juin 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.