Gaufre liégeoise
Packaged product Pain et produits cuits au four Erté
Gaufre liégeoise contains 443 kcal per 100 g. A serving, 90 g (90 g) provides about 399 kcal.
Roughly 49 % of its calories come from carbohydrates, with 45 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (450 kcal per 100 g).
100 g provides 59 % of the Daily Value for manganèse, 49 % of the Daily Value for Thiamine (B1) and 38 % of the Daily Value for chlorure.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 443 kcal | |
| Total fat L | 22,1 g | 28 % |
| Saturated fat L | 10,2 g | 51 % |
| Cholesterol L | 15 mg | 5 % |
| Sodium L | 404 mg | 18 % |
| Total carbohydrates L | 53,9 g | 20 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 24,1 g | |
| Added sugars L | 28 g | 56 % |
| Protein L | 6,1 g | 12 % |
| Vitamine A L | 10,1 µg | 1 % |
| Vitamine C L | 0,19 mg | 0,2 % |
| Vitamine D L | 0,82 µg | 4 % |
| Vitamine E L | 3,1 mg | 21 % |
| Thiamine (B1) L | 0,58 mg | 49 % |
| Riboflavine (B2) L | 0,084 mg | 6 % |
| Niacine (B3) L | 0,77 mg | 5 % |
| Acide pantothénique (B5) L | 0,57 mg | 11 % |
| Vitamine B6 L | 0,11 mg | 7 % |
| Folate (B9) L | 53,2 µg | 13 % |
| Vitamine B12 L | 0,093 µg | 4 % |
| Calcium L | 30,1 mg | 2 % |
| Fer L | 1,7 mg | 9 % |
| Magnésium L | 55,2 mg | 13 % |
| Phosphore L | 215 mg | 17 % |
| Potassium L | 284 mg | 6 % |
| Zinc L | 1,6 mg | 14 % |
| Cuivre L | 0,27 mg | 29 % |
| Manganèse L | 1,4 mg | 59 % |
| Sélénium L | 7,3 µg | 13 % |
| Iodine L | 32,3 µg | 22 % |
| Chlorure L | 864 mg | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 49 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars24,1 gin the lowest quarter of pain et produits cuits au four (median 28 g)
- Fat22,1 gbelow the median for pain et produits cuits au four (median 23 g)
- Saturated fat10,2 gin the lowest quarter of pain et produits cuits au four (median 11,7 g)
- Sodium404 mgin the top quarter of pain et produits cuits au four (median 344 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water14,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 9 g |
|---|---|
| Graisses polyinsaturées L | 3 g |
Sugars and starch (1)
| Étoile L | 33,4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,011 g |
| ALA (omega-3, 18:3 n-3) L | 0,32 g |
| Acide linoléique (oméga-6, 18:2) L | 2,1 g |
Carotenoids (1)
| Bêta-carotène L | 51,3 µg |
|---|
Other components (2)
| Eau L | 14,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Erté
- Barcode
- 3281322000900
- Quantity
- 90 g
- Label serving
- 90 g
- Category
- Gaufrettes simples de style Liège
- Packaging
- Plastic,bag
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour, sugar (25.3%), margarine (palm and rapeseed oil, palm fat, water, salt, emulsifier: soy lecithin, mono and diglycerides of fatty acids, acidifier: citric acid, lactic acid, color: beta-carotene, flavor, vitamin a, vitamin d3), yeast eggs, invert sugar syrup, soy flour, stabilizer: sorbitol, salt, emulsifier: soy lecithin, flavor,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreOeufLevureSelHuile de palmeHuile de colza (canola)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 5 Gaufres Liégeoises Delhaize | 443 | 5 g | 55,3 g | 22,3 g |
| Gaufres de Liège aux perles de sucre x7 - 350g Chabrior | 443 | 5,3 g | 54,1 g | 22,5 g |
| La Gaufre perles de sucre LU | 443 | 6,2 g | 52 g | 23 g |
| Gaufres au sucre perlé Bonne Maman | 443 | 5,8 g | 54 g | 23 g |
| Super Suzy Lotus | 443 | 5 g | 55,5 g | 22,1 g |
| Suikerwafel Echte Enkhuizer | 442 | 5 g | 55 g | 22 g |
| gaufres de Liège sondey | 444 | 6,2 g | 53 g | 23 g |
| Gaufre de Liège nature Aldi | 442 | 4,9 g | 55 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gaufre liégeoise?
100 g of Gaufre liégeoise has 443 kcal. Serving, 90 g (90 g): about 399 kcal.
How much protein is in Gaufre liégeoise?
Gaufre liégeoise contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value), or 5,5 g in serving, 90 g (90 g). About 6 % of its calories come from protein.
How many carbs are in Gaufre liégeoise?
Gaufre liégeoise has 53,9 g of total carbohydrates per 100 g, including 1,8 g of fiber and 24,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gaufre liégeoise?
Gaufre liégeoise contains 22,1 g of fat per 100 g, of which 10,2 g is saturated (51 % of the Daily Value).
What vitamins and minerals does Gaufre liégeoise contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (59 % DV), Thiamine (B1) (49 % DV), chlorure (38 % DV), cuivre (29 % DV) and iodine (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gaufre liégeoise?
100 g contains 404 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3281322000900. License: ODbL 1.0 (Open Food Facts). Source record dated 23 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.