Suikerwafel
Packaged product Pain et produits cuits au four Echte Enkhuizer
Suikerwafel contains 442 kcal per 100 g. A serving, 90 gram (90 g) provides about 398 kcal.
Roughly 50 % of its calories come from carbohydrates, with 45 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (450 kcal per 100 g).
100 g provides 49 % of the Daily Value for Vitamine E, 36 % of the Daily Value for manganèse and 13 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 442 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 11 g | 55 % |
| Cholesterol L | 19,6 mg | 7 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 55 g | 20 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 29 g | |
| Added sugars L | 28,7 g | 57 % |
| Protein L | 5 g | 10 % |
| Vitamine A L | 9 µg | 1 % |
| Vitamine C L | 0,094 mg | 0,1 % |
| Vitamine D L | 0,17 µg | 0,8 % |
| Vitamine E L | 7,3 mg | 49 % |
| Thiamine (B1) L | 0,1 mg | 8 % |
| Riboflavine (B2) L | 0,028 mg | 2 % |
| Niacine (B3) L | 0,022 mg | 0,1 % |
| Acide pantothénique (B5) L | 0,26 mg | 5 % |
| Vitamine B6 L | 0,049 mg | 3 % |
| Folate (B9) L | 11,4 µg | 3 % |
| Vitamine B12 L | 0,072 µg | 3 % |
| Calcium L | 14,8 mg | 1 % |
| Fer L | 0,95 mg | 5 % |
| Magnésium L | 28,4 mg | 7 % |
| Phosphore L | 93,1 mg | 7 % |
| Potassium L | 115 mg | 2 % |
| Zinc L | 0,78 mg | 7 % |
| Cuivre L | 0,11 mg | 12 % |
| Manganèse L | 0,83 mg | 36 % |
| Sélénium L | 6,9 µg | 13 % |
| Iodine L | 7,1 µg | 5 % |
| Chlorure L | 22,9 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 50 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of pain et produits cuits au four (median 6,1 g)
- Fiber0,9 gin the lowest quarter of pain et produits cuits au four (median 1,8 g)
- Sugars29 gin the top quarter of pain et produits cuits au four (median 28 g)
- Fat22 gin the lowest quarter of pain et produits cuits au four (median 23 g)
- Saturated fat11 gbelow the median for pain et produits cuits au four (median 11,7 g)
- Sodium240 mgbelow the median for pain et produits cuits au four (median 344 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water8,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 12,8 g |
|---|---|
| Graisses polyinsaturées L | 5,2 g |
Sugars and starch (1)
| Étoile L | 22,4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,009 g |
| ALA (omega-3, 18:3 n-3) L | 0,25 g |
| Acide linoléique (oméga-6, 18:2) L | 4,9 g |
Carotenoids (1)
| Bêta-carotène L | 29,2 µg |
|---|
Other components (2)
| Eau L | 8,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Echte Enkhuizer
- Barcode
- 5410126002027
- Quantity
- 90 g
- Label serving
- 90 gram
- Category
- Gaufrettes simples de style Liège
- Packaging
- Plastic,bag
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de BLÉ tendre, perles de sucre 21%, huiles végétales (palme*, colza), sirop de glucose-fructose, OEUFS frais 5%, levure, émulsifiants mono - et diglycérides d'acides gras, stéaroyl-2-lactylate de sodium, lécithine de SOJA), sel, arôme. *Huile de palme issue de plantations durables et certifiées
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreOeufLevureSelHuile de palmeHuile de colza (canola)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gaufre de Liège nature Aldi | 442 | 4,9 g | 55 g | 22 g |
| Suzy Liège Waffle Lotus | 442 | 5,3 g | 54 g | 22 g |
| Luikse wafels mini Suzi Lotus | 442 | 5 g | 55 g | 22 g |
| Lütticher Waffeln (5 Stück) Lotus | 442 | 5 g | 55 g | 22 g |
| Gaufres liégeoises aux perles de sucre Auchan | 442 | 5,3 g | 55 g | 22 g |
| Mini Gaufres liégeoises aux perles de sucre Auchan | 442 | 5 g | 55 g | 22 g |
| LOTUS Gaufre de Liège Perles de sucre 180g (4x1p) Lotus | 442 | 5 g | 55 g | 22 g |
| Gaufres de liege Boni Selection | 442 | 7,3 g | 52 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Suikerwafel?
100 g of Suikerwafel has 442 kcal. Serving, 90 gram (90 g): about 398 kcal.
How much protein is in Suikerwafel?
Suikerwafel contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 4,5 g in serving, 90 gram (90 g). About 5 % of its calories come from protein. Compared with other pain et produits cuits au four, that is in the lowest quarter (median 6,1 g).
How many carbs are in Suikerwafel?
Suikerwafel has 55 g of total carbohydrates per 100 g, including 0,9 g of fiber and 29 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Suikerwafel?
Suikerwafel contains 22 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
What vitamins and minerals does Suikerwafel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (49 % DV), manganèse (36 % DV), sélénium (13 % DV) and cuivre (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Suikerwafel?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5410126002027. License: ODbL 1.0 (Open Food Facts). Source record dated 27 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.