Gaufre liégeoise
Packaged product Brot und Backwaren Erté
Gaufre liégeoise contains 443 kcal per 100 g. A Serving, 90 g (90 g) provides about 399 kcal.
Roughly 49 % of its calories come from carbohydrates, with 45 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (450 kcal per 100 g).
100 g provides 59 % of the Daily Value for Mangan, 49 % of the Daily Value for Thiamin (B1) and 38 % of the Daily Value for Chlorid.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 443 kcal | |
| Total fat L | 22,1 g | 28 % |
| Saturated fat L | 10,2 g | 51 % |
| Cholesterol L | 15 mg | 5 % |
| Sodium L | 404 mg | 18 % |
| Total carbohydrates L | 53,9 g | 20 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 24,1 g | |
| Added sugars L | 28 g | 56 % |
| Protein L | 6,1 g | 12 % |
| Vitamin A L | 10,1 µg | 1 % |
| Vitamin C L | 0,19 mg | 0,2 % |
| Vitamin D L | 0,82 µg | 4 % |
| Vitamin E L | 3,1 mg | 21 % |
| Thiamin (B1) L | 0,58 mg | 49 % |
| Riboflavin (B2) L | 0,084 mg | 6 % |
| Niacin (B3) L | 0,77 mg | 5 % |
| Pantothensäure (B5) L | 0,57 mg | 11 % |
| Vitamin B6 L | 0,11 mg | 7 % |
| Folat (B9) L | 53,2 µg | 13 % |
| Vitamin B12 L | 0,093 µg | 4 % |
| Calcium L | 30,1 mg | 2 % |
| Eisen L | 1,7 mg | 9 % |
| Magnesium L | 55,2 mg | 13 % |
| Phosphor L | 215 mg | 17 % |
| Kalium L | 284 mg | 6 % |
| Zink L | 1,6 mg | 14 % |
| Kupfer L | 0,27 mg | 29 % |
| Mangan L | 1,4 mg | 59 % |
| Selen L | 7,3 µg | 13 % |
| Iodin L | 32,3 µg | 22 % |
| Chlorid L | 864 mg | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 49 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars24,1 gin the lowest quarter of Brot und Backwaren (median 28 g)
- Fat22,1 gbelow the median for Brot und Backwaren (median 23 g)
- Saturated fat10,2 gin the lowest quarter of Brot und Backwaren (median 11,7 g)
- Sodium404 mgin the top quarter of Brot und Backwaren (median 344 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water14,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 9 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 3 g |
Sugars and starch (1)
| Stärke L | 33,4 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,01 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,011 g |
| ALA (omega-3, 18:3 n-3) L | 0,32 g |
| Linolsäure (Omega-6, 18:2) L | 2,1 g |
Carotenoids (1)
| Beta-Carotin L | 51,3 µg |
|---|
Other components (2)
| Wasser L | 14,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Erté
- Barcode
- 3281322000900
- Quantity
- 90 g
- Label serving
- 90 g
- Category
- Waffeln im Lüttich-Stil
- Packaging
- Plastic,bag
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour, sugar (25.3%), margarine (palm and rapeseed oil, palm fat, water, salt, emulsifier: soy lecithin, mono and diglycerides of fatty acids, acidifier: citric acid, lactic acid, color: beta-carotene, flavor, vitamin a, vitamin d3), yeast eggs, invert sugar syrup, soy flour, stabilizer: sorbitol, salt, emulsifier: soy lecithin, flavor,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerEiHefeSalzPalmölRaps (Rübsenöl)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 5 Gaufres Liégeoises Delhaize | 443 | 5 g | 55,3 g | 22,3 g |
| Gaufres de Liège aux perles de sucre x7 - 350g Chabrior | 443 | 5,3 g | 54,1 g | 22,5 g |
| La Gaufre perles de sucre LU | 443 | 6,2 g | 52 g | 23 g |
| Gaufres au sucre perlé Bonne Maman | 443 | 5,8 g | 54 g | 23 g |
| Super Suzy Lotus | 443 | 5 g | 55,5 g | 22,1 g |
| Suikerwafel Echte Enkhuizer | 442 | 5 g | 55 g | 22 g |
| gaufres de Liège sondey | 444 | 6,2 g | 53 g | 23 g |
| Gaufre de Liège nature Aldi | 442 | 4,9 g | 55 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gaufre liégeoise?
100 g of Gaufre liégeoise has 443 kcal. Serving, 90 g (90 g): about 399 kcal.
How much protein is in Gaufre liégeoise?
Gaufre liégeoise contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value), or 5,5 g in Serving, 90 g (90 g). About 6 % of its calories come from protein.
How many carbs are in Gaufre liégeoise?
Gaufre liégeoise has 53,9 g of total carbohydrates per 100 g, including 1,8 g of fiber and 24,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gaufre liégeoise?
Gaufre liégeoise contains 22,1 g of fat per 100 g, of which 10,2 g is saturated (51 % of the Daily Value).
What vitamins and minerals does Gaufre liégeoise contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (59 % DV), Thiamin (B1) (49 % DV), Chlorid (38 % DV), Kupfer (29 % DV) and Iodin (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gaufre liégeoise?
100 g contains 404 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3281322000900. License: ODbL 1.0 (Open Food Facts). Source record dated 23. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.