Garnelenpfanne
Packaged product Repas et plats Aldi
Garnelenpfanne contains 75 kcal per 100 g. A serving, 100 g (100 g) provides about 75 kcal.
Roughly 45 % of its calories come from carbohydrates, with 34 % from fat and 22 % from protein (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 153 kcal per 100 g across 2 121 products.
100 g provides 21 % of the Daily Value for chlorure, 12 % of the Daily Value for Thiamine (B1) and 11 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 1,4 g | 7 % |
| Cholesterol L | 16,8 mg | 6 % |
| Sodium L | 291 mg | 13 % |
| Total carbohydrates L | 8,3 g | 3 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4 g | 8 % |
| Vitamine A L | 22,4 µg | 2 % |
| Vitamine C L | 1,9 mg | 2 % |
| Vitamine D L | 0,11 µg | 0,5 % |
| Vitamine E L | 0,14 mg | 1 % |
| Thiamine (B1) L | 0,14 mg | 12 % |
| Riboflavine (B2) L | 0,036 mg | 3 % |
| Niacine (B3) L | 1,5 mg | 10 % |
| Acide pantothénique (B5) L | 0,35 mg | 7 % |
| Vitamine B6 L | 0,19 mg | 11 % |
| Folate (B9) L | 17,4 µg | 4 % |
| Vitamine B12 L | 0,095 µg | 4 % |
| Calcium L | 12,9 mg | 1 % |
| Fer L | 0,31 mg | 2 % |
| Magnésium L | 14,2 mg | 3 % |
| Phosphore L | 56 mg | 4 % |
| Potassium L | 223 mg | 5 % |
| Zinc L | 0,45 mg | 4 % |
| Cuivre L | 0,056 mg | 6 % |
| Manganèse L | 0,11 mg | 5 % |
| Sélénium L | 5,1 µg | 9 % |
| Iodine L | 17,1 µg | 11 % |
| Chlorure L | 484 mg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 45 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of repas et plats (median 6,7 g)
- Fiber1,1 gbelow the median for repas et plats (median 1,5 g)
- Sugars0,9 gin the lowest quarter of repas et plats (median 1,8 g)
- Fat2,8 gin the lowest quarter of repas et plats (median 6 g)
- Saturated fat1,4 gbelow the median for repas et plats (median 1,8 g)
- Sodium291 mgbelow the median for repas et plats (median 394 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
- Water79,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 1,1 g |
|---|---|
| Graisses polyinsaturées L | 0,23 g |
Sugars and starch (1)
| Étoile L | 7,9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,033 g |
| Acide linoléique (oméga-6, 18:2) L | 0,18 g |
Carotenoids (1)
| Bêta-carotène L | 288 µg |
|---|
Other components (2)
| Eau L | 79,2 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Kartoffeln, Wasser, Schweinefleisch, Karotten, Milch, Zwiebeln, Tomaten, Weizenmehl, Butter, Salz, Porree, Kartoffelstärke, Zucker, Gewürze, Glukosesirup, Senfsaat, Branntweinessig, Knoblauch, Wachholder - beeren, Lorbeerblätter, Rapsöl, Antioxidationsmittel: Natriumhydrogensulfit; Kaliumjodat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pommes de terreLaitOignonTomatesFarine de froment (blé)BeurreSelSucreSirop de glucoseVinaigreAileHuile de colza (canola)
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garnelenpfanne?
100 g of Garnelenpfanne has 75 kcal. Serving, 100 g (100 g): about 75 kcal.
How much protein is in Garnelenpfanne?
Garnelenpfanne contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 4 g in serving, 100 g (100 g). About 22 % of its calories come from protein. Compared with other repas et plats, that is in the lowest quarter (median 6,7 g).
How many carbs are in Garnelenpfanne?
Garnelenpfanne has 8,3 g of total carbohydrates per 100 g, including 1,1 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garnelenpfanne?
Garnelenpfanne contains 2,8 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Garnelenpfanne contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorure (21 % DV), Thiamine (B1) (12 % DV), iodine (11 % DV) and Vitamine B6 (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Garnelenpfanne?
100 g contains 291 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29008810. License: ODbL 1.0 (Open Food Facts). Source record dated 6 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.