Garnelenpfanne
Packaged product Meals and Dishes Aldi
Garnelenpfanne contains 75 kcal per 100 g. A serving, 100 g (100 g) provides about 75 kcal.
Roughly 45% of its calories come from carbohydrates, with 34% from fat and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 150 kcal per 100 g across 2,609 products.
100 g provides 21% of the Daily Value for chloride, 12% of the Daily Value for Thiamin (B1) and 11% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 1.4 g | 7% |
| Cholesterol L | 16.8 mg | 6% |
| Sodium L | 291 mg | 13% |
| Total carbohydrates L | 8.3 g | 3% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4 g | 8% |
| Vitamin A L | 22.4 µg | 2% |
| Vitamin C L | 1.9 mg | 2% |
| Vitamin D L | 0.11 µg | 0.5% |
| Vitamin E L | 0.14 mg | 1% |
| Thiamin (B1) L | 0.14 mg | 12% |
| Riboflavin (B2) L | 0.036 mg | 3% |
| Niacin (B3) L | 1.5 mg | 10% |
| Pantothenic acid (B5) L | 0.35 mg | 7% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 17.4 µg | 4% |
| Vitamin B12 L | 0.095 µg | 4% |
| Calcium L | 12.9 mg | 1% |
| Iron L | 0.31 mg | 2% |
| Magnesium L | 14.2 mg | 3% |
| Phosphorus L | 56 mg | 4% |
| Potassium L | 223 mg | 5% |
| Zinc L | 0.45 mg | 4% |
| Copper L | 0.056 mg | 6% |
| Manganese L | 0.11 mg | 5% |
| Selenium L | 5.1 µg | 9% |
| Iodine L | 17.1 µg | 11% |
| Chloride L | 484 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 45%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of meals and dishes (median 6.4 g)
- Fiber1.1 gbelow the median for meals and dishes (median 1.5 g)
- Sugars0.9 gin the lowest quarter of meals and dishes (median 1.8 g)
- Fat2.8 gin the lowest quarter of meals and dishes (median 5.8 g)
- Saturated fat1.4 gbelow the median for meals and dishes (median 1.8 g)
- Sodium291 mgbelow the median for meals and dishes (median 387 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
- Water79.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.1 g |
|---|---|
| Polyunsaturated fat L | 0.23 g |
Sugars and starch (1)
| Starch L | 7.9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.033 g |
| Linoleic acid (omega-6, 18:2) L | 0.18 g |
Carotenoids (1)
| Beta-carotene L | 288 µg |
|---|
Other components (2)
| Water L | 79.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Kartoffeln, Wasser, Schweinefleisch, Karotten, Milch, Zwiebeln, Tomaten, Weizenmehl, Butter, Salz, Porree, Kartoffelstärke, Zucker, Gewürze, Glukosesirup, Senfsaat, Branntweinessig, Knoblauch, Wachholder - beeren, Lorbeerblätter, Rapsöl, Antioxidationsmittel: Natriumhydrogensulfit; Kaliumjodat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoMilkOnionTomatoWheat flourButterSaltSugarGlucose syrupVinegarGarlicRapeseed (canola) oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garnelenpfanne?
100 g of Garnelenpfanne has 75 kcal. Serving, 100 g (100 g): about 75 kcal.
How much protein is in Garnelenpfanne?
Garnelenpfanne contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 4 g in serving, 100 g (100 g). About 22% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 6.4 g).
How many carbs are in Garnelenpfanne?
Garnelenpfanne has 8.3 g of total carbohydrates per 100 g, including 1.1 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garnelenpfanne?
Garnelenpfanne contains 2.8 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Garnelenpfanne contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (21% DV), Thiamin (B1) (12% DV), iodine (11% DV) and Vitamin B6 (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Garnelenpfanne?
100 g contains 291 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29008810. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.