Garnelenpfanne
Packaged product Comidas y Platos Aldi
Garnelenpfanne contains 75 kcal per 100 g. A serving, 100 g (100 g) provides about 75 kcal.
Roughly 45% of its calories come from carbohydrates, with 34% from fat and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 153 kcal per 100 g across 2.121 products.
100 g provides 21% of the Daily Value for chloride, 12% of the Daily Value for Thiamin (B1) and 11% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75 kcal | |
| Total fat L | 2,8 g | 4% |
| Saturated fat L | 1,4 g | 7% |
| Cholesterol L | 16,8 mg | 6% |
| Sodium L | 291 mg | 13% |
| Total carbohydrates L | 8,3 g | 3% |
| Dietary fiber L | 1,1 g | 4% |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4 g | 8% |
| Vitamina A L | 22,4 µg | 2% |
| Vitamina C L | 1,9 mg | 2% |
| Vitamina D L | 0,11 µg | 0,5% |
| Vitamina E L | 0,14 mg | 1% |
| Thiamin (B1) L | 0,14 mg | 12% |
| Riboflavin (B2) L | 0,036 mg | 3% |
| Niacin (B3) L | 1,5 mg | 10% |
| Ácido pantoténico (B5) L | 0,35 mg | 7% |
| Vitamina B6 L | 0,19 mg | 11% |
| Folate (B9) L | 17,4 µg | 4% |
| Vitamina B12 L | 0,095 µg | 4% |
| Calcio L | 12,9 mg | 1% |
| Iron L | 0,31 mg | 2% |
| Magnesio L | 14,2 mg | 3% |
| Fósforo L | 56 mg | 4% |
| Potasio L | 223 mg | 5% |
| Zinc L | 0,45 mg | 4% |
| Copper L | 0,056 mg | 6% |
| Manganese L | 0,11 mg | 5% |
| Selenio L | 5,1 µg | 9% |
| Iodine L | 17,1 µg | 11% |
| Chloride L | 484 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 45%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of comidas y platos (median 6,7 g)
- Fiber1,1 gbelow the median for comidas y platos (median 1,5 g)
- Sugars0,9 gin the lowest quarter of comidas y platos (median 1,8 g)
- Fat2,8 gin the lowest quarter of comidas y platos (median 6 g)
- Saturated fat1,4 gbelow the median for comidas y platos (median 1,8 g)
- Sodium291 mgbelow the median for comidas y platos (median 394 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
- Water79,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 1,1 g |
|---|---|
| Grasa poliinsaturada L | 0,23 g |
Sugars and starch (1)
| Starch L | 7,9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,033 g |
| Ácido linoléico (omega-6, 18:2) L | 0,18 g |
Carotenoids (1)
| Betacaroteno L | 288 µg |
|---|
Other components (2)
| Agua L | 79,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Kartoffeln, Wasser, Schweinefleisch, Karotten, Milch, Zwiebeln, Tomaten, Weizenmehl, Butter, Salz, Porree, Kartoffelstärke, Zucker, Gewürze, Glukosesirup, Senfsaat, Branntweinessig, Knoblauch, Wachholder - beeren, Lorbeerblätter, Rapsöl, Antioxidationsmittel: Natriumhydrogensulfit; Kaliumjodat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoMilkCebollaTomatoHarina de trigoButterSaltAzúcarJarabe de glucosaVinegarAjoAceite violado (canla)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Melange cereales aux artichauts et oeuf pochr Seazon | 75 | 4 g | 8 g | 3 g |
| Linsenmoussaka Bowl Bio Company | 75 | 1,6 g | 7,3 g | 4,1 g |
| Crema di ceci e broccoletti Cucinato | 75 | 4,1 g | 8,8 g | 2,7 g |
| Hachee met rode kool en appelstukjes Chef Select | 75 | 3,8 g | 9,9 g | 1,7 g |
| Steel Cut Oatmeal Good Food Made Simple | 75 | 2,6 g | 13,2 g | 1,3 g |
| Vegetarisch Stoofpotje met vegetarisch rund, dadels ens dubbel bier Unox | 75 | 3,2 g | 8,2 g | 3 g |
| Gado Gado Albert Heijn | 75 | 4,1 g | 3,9 g | 4,8 g |
| Schweineroulade mit Apfelrotkohl und Kartoffelwürfeln in herzhafter Sauce Primana Menüs | 75 | 4,8 g | 7,8 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garnelenpfanne?
100 g of Garnelenpfanne has 75 kcal. Serving, 100 g (100 g): about 75 kcal.
How much protein is in Garnelenpfanne?
Garnelenpfanne contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 4 g in serving, 100 g (100 g). About 22% of its calories come from protein. Compared with other comidas y platos, that is in the lowest quarter (median 6,7 g).
How many carbs are in Garnelenpfanne?
Garnelenpfanne has 8,3 g of total carbohydrates per 100 g, including 1,1 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garnelenpfanne?
Garnelenpfanne contains 2,8 g of fat per 100 g, of which 1,4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Garnelenpfanne contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (21% DV), Thiamin (B1) (12% DV), iodine (11% DV) and Vitamina B6 (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Garnelenpfanne?
100 g contains 291 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29008810. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.