Garnaalstaarten

Packaged product Poissons et fruits de mer Delhaize

Garnaalstaarten contains 82 kcal per 100 g. A serving, 100 g (100 g) provides about 82 kcal.

Roughly 85 % of its calories come from protein, with 12 % from fat and 3 % from carbohydrates (estimated with general energy factors).

That is close to the median for poissons et fruits de mer on FoodFactly (84 kcal per 100 g).

100 g provides 84 % of the Daily Value for iodine, 79 % of the Daily Value for cuivre and 61 % of the Daily Value for sélénium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Garnaalstaarten by Delhaize, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
82kcal per 100 g
17,4 gprotein
0,6 gcarbohydrates
1,1 gfat
82kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 82 kcal
Total fat L 1,1 g 1 %
Saturated fat L 0,1 g 0,5 %
Cholesterol L 149 mg 50 %
Sodium L 292 mg 13 %
Total carbohydrates L 0,6 g 0,2 %
Dietary fiber L 0,5 g 2 %
Total sugars L 0 g
Added sugars L 0 g 0 %
Protein L 17,4 g 35 %
Vitamine A L 14,9 µg2 %
Vitamine C L 0 mg0 %
Vitamine D L 0,099 µg0,5 %
Vitamine E L 1,7 mg11 %
Thiamine (B1) L 0,035 mg3 %
Riboflavine (B2) L 0,03 mg2 %
Niacine (B3) L 3,2 mg20 %
Acide pantothénique (B5) L 0,37 mg7 %
Vitamine B6 L 0,15 mg9 %
Folate (B9) L 18,9 µg5 %
Vitamine B12 L 0,99 µg41 %
Calcium L 84,2 mg6 %
Fer L 3,2 mg18 %
Magnésium L 49,4 mg12 %
Phosphore L 194 mg15 %
Potassium L 276 mg6 %
Zinc L 2,8 mg25 %
Cuivre L 0,72 mg79 %
Manganèse L 0,17 mg7 %
Sélénium L 33,8 µg61 %
Iodine L 126 µg84 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 85 %Carbohydrates: 3 %Fat: 12 %82kcal / 100 g
  • Protein 85 %
  • Carbohydrates 3 %
  • Fat 12 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iodine84 %Cuivre79 %Sélénium61 %Vitamine B1241 %Zinc25 %Niacine (B3)20 %Fer18 %Phosphore15 %Magnésium12 %Vitamine E11 %

Nutritional insights

  • Protein17,4 gbelow the median for poissons et fruits de mer (median 18 g)
  • Fiber0,5 gin the top quarter of poissons et fruits de mer (median 0 g)
  • Fat1,1 gin the top quarter of poissons et fruits de mer (median 0,8 g)
  • Saturated fat0,1 gin the lowest quarter of poissons et fruits de mer (median 0,3 g)
  • Sodium292 mgbelow the median for poissons et fruits de mer (median 480 mg)
  • Protein per 100 kcal21,2 gprotein density, useful for comparing foods with different calorie levels
  • Water73,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Étoile L0 g
Carotenoids (1)
Bêta-carotène L0 µg
Other components (2)
Eau L73,8 g
Alcool L0 g

Product details

Brand
Delhaize
Barcode
5400111295459
Quantity
450 g
Label serving
100 g
Category
Shrimps tails
Packaging
Plastic,frozen
Nutri-Score
A as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

_crevettes_ (Litopenaeus vannamei), sel iodé, antioxydant (citrate de sodium)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sel

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Garnaalstaarten?

100 g of Garnaalstaarten has 82 kcal. Serving, 100 g (100 g): about 82 kcal.

Is Garnaalstaarten high in protein?

Garnaalstaarten contains 17,4 g of protein per 100 g (35 % of the 50 g Daily Value), or 17,4 g in serving, 100 g (100 g). About 85 % of its calories come from protein. Compared with other poissons et fruits de mer, that is below the median (median 18 g).

How many carbs are in Garnaalstaarten?

Garnaalstaarten has 0,6 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Garnaalstaarten?

Garnaalstaarten contains 1,1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).

What vitamins and minerals does Garnaalstaarten contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (84 % DV), cuivre (79 % DV), sélénium (61 % DV), Vitamine B12 (41 % DV) and zinc (25 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Garnaalstaarten?

100 g contains 292 mg of sodium, 13 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 26 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 5400111295459. License: ODbL 1.0 (Open Food Facts). Source record dated 26 avril 2026. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.