Garbanzos Beans
Packaged product Haricots et légumineuses Wegmans
Garbanzos Beans contains 85 kcal per 100 g. A serving, 0.5 cup, 130 g (130 g) provides about 110 kcal.
Roughly 68 % of its calories come from carbohydrates, with 24 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (88 kcal per 100 g).
100 g provides 34 % of the Daily Value for sélénium, 23 % of the Daily Value for manganèse and 19 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 84,6 kcal | |
| Total fat L | 0,77 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 269 mg | 12 % |
| Total carbohydrates L | 15,4 g | 6 % |
| Dietary fiber L | 5,4 g | 19 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,4 g | 11 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,08 mg | 0,1 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,23 mg | 2 % |
| Thiamine (B1) L | 0,024 mg | 2 % |
| Riboflavine (B2) L | 0,012 mg | 0,9 % |
| Niacine (B3) L | 0,11 mg | 0,7 % |
| Acide pantothénique (B5) L | 0,24 mg | 5 % |
| Vitamine B6 L | 0,23 mg | 14 % |
| Folate (B9) L | 29,3 µg | 7 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 30,8 mg | 2 % |
| Fer L | 1,5 mg | 9 % |
| Magnésium L | 22,3 mg | 5 % |
| Phosphore L | 66,3 mg | 5 % |
| Potassium L | 123 mg | 3 % |
| Zinc L | 0,75 mg | 7 % |
| Cuivre L | 0,17 mg | 19 % |
| Manganèse L | 0,54 mg | 23 % |
| Sélénium L | 18,8 µg | 34 % |
| Iodine L | 8,5 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 68 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,4 gabove the median for haricots et légumineuses (median 5,4 g)
- Fiber5,4 gabove the median for haricots et légumineuses (median 4,6 g)
- Sugars0 gin the lowest quarter of haricots et légumineuses (median 0,77 g)
- Fat0,77 gabove the median for haricots et légumineuses (median 0,41 g)
- Sodium269 mgabove the median for haricots et légumineuses (median 269 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
- Water77,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 9,2 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 9,2 µg |
|---|
Other components (2)
| Eau L | 77,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Wegmans
- Barcode
- 0077890670668
- Quantity
- 15.5 oz (439g)
- Label serving
- 0.5 cup (130 g)
- Category
- Haricots communs en conserve
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Prepared Chick Peas, Water, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pois chichesSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Dark Red Kidney Beans Meijer | 85 | 6,2 g | 15,4 g | 0 g |
| Black No Salt Added Beans H-E-B | 85 | 5,4 g | 16,2 g | 0 g |
| Organic black beans lidl Lidl | 85 | 4,6 g | 13,8 g | 0 g |
| Kidney Beans-Dark Red Kroger | 85 | 5,4 g | 16,2 g | 0 g |
| Great Northern Beans True Goodness by meijer | 85 | 5,4 g | 15,4 g | 0 g |
| Certified Organic Kidney Beans Vitacost | 85 | 6,2 g | 15,4 g | 0 g |
| Black Beans kroger | 85 | 5,4 g | 16,2 g | 0 g |
| Great Northern Beans Kroger | 85 | 5,4 g | 15,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garbanzos Beans?
100 g of Garbanzos Beans has 85 kcal. Serving, 0.5 cup, 130 g (130 g): about 110 kcal.
How much protein is in Garbanzos Beans?
Garbanzos Beans contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value), or 7 g in serving, 0.5 cup, 130 g (130 g). About 24 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 5,4 g).
How many carbs are in Garbanzos Beans?
Garbanzos Beans has 15,4 g of total carbohydrates per 100 g, including 5,4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garbanzos Beans?
Garbanzos Beans contains 0,77 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Garbanzos Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (34 % DV), manganèse (23 % DV), cuivre (19 % DV) and Vitamine B6 (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Garbanzos Beans?
100 g contains 269 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 juin 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890670668. License: ODbL 1.0 (Open Food Facts). Source record dated 8 juin 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.