Garbanzos Beans
Packaged product Frijoles y legumbres Wegmans
Garbanzos Beans contains 85 kcal per 100 g. A serving, 0.5 cup, 130 g (130 g) provides about 110 kcal.
Roughly 68% of its calories come from carbohydrates, with 24% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (88 kcal per 100 g).
100 g provides 34% of the Daily Value for selenio, 23% of the Daily Value for manganese and 19% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 84,6 kcal | |
| Total fat L | 0,77 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 269 mg | 12% |
| Total carbohydrates L | 15,4 g | 6% |
| Dietary fiber L | 5,4 g | 19% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5,4 g | 11% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,08 mg | 0,1% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,23 mg | 2% |
| Thiamin (B1) L | 0,024 mg | 2% |
| Riboflavin (B2) L | 0,012 mg | 0,9% |
| Niacin (B3) L | 0,11 mg | 0,7% |
| Ácido pantoténico (B5) L | 0,24 mg | 5% |
| Vitamina B6 L | 0,23 mg | 14% |
| Folate (B9) L | 29,3 µg | 7% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 30,8 mg | 2% |
| Iron L | 1,5 mg | 9% |
| Magnesio L | 22,3 mg | 5% |
| Fósforo L | 66,3 mg | 5% |
| Potasio L | 123 mg | 3% |
| Zinc L | 0,75 mg | 7% |
| Copper L | 0,17 mg | 19% |
| Manganese L | 0,54 mg | 23% |
| Selenio L | 18,8 µg | 34% |
| Iodine L | 8,5 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 68%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,4 gabove the median for frijoles y legumbres (median 5,4 g)
- Fiber5,4 gabove the median for frijoles y legumbres (median 4,6 g)
- Sugars0 gin the lowest quarter of frijoles y legumbres (median 0,77 g)
- Fat0,77 gabove the median for frijoles y legumbres (median 0,41 g)
- Sodium269 mgabove the median for frijoles y legumbres (median 269 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
- Water77,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 9,2 g |
|---|
Carotenoids (1)
| Betacaroteno L | 9,2 µg |
|---|
Other components (2)
| Agua L | 77,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Wegmans
- Barcode
- 0077890670668
- Quantity
- 15.5 oz (439g)
- Label serving
- 0.5 cup (130 g)
- Category
- Granos comunes enlatados
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Dark Red Kidney Beans Meijer | 85 | 6,2 g | 15,4 g | 0 g |
| Black No Salt Added Beans H-E-B | 85 | 5,4 g | 16,2 g | 0 g |
| Organic black beans lidl Lidl | 85 | 4,6 g | 13,8 g | 0 g |
| Kidney Beans-Dark Red Kroger | 85 | 5,4 g | 16,2 g | 0 g |
| Great Northern Beans True Goodness by meijer | 85 | 5,4 g | 15,4 g | 0 g |
| Certified Organic Kidney Beans Vitacost | 85 | 6,2 g | 15,4 g | 0 g |
| Black Beans kroger | 85 | 5,4 g | 16,2 g | 0 g |
| Great Northern Beans Kroger | 85 | 5,4 g | 15,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garbanzos Beans?
100 g of Garbanzos Beans has 85 kcal. Serving, 0.5 cup, 130 g (130 g): about 110 kcal.
How much protein is in Garbanzos Beans?
Garbanzos Beans contains 5,4 g of protein per 100 g (11% of the 50 g Daily Value), or 7 g in serving, 0.5 cup, 130 g (130 g). About 24% of its calories come from protein. Compared with other frijoles y legumbres, that is above the median (median 5,4 g).
How many carbs are in Garbanzos Beans?
Garbanzos Beans has 15,4 g of total carbohydrates per 100 g, including 5,4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garbanzos Beans?
Garbanzos Beans contains 0,77 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Garbanzos Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (34% DV), manganese (23% DV), copper (19% DV) and Vitamina B6 (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Garbanzos Beans?
100 g contains 269 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de junio de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890670668. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de junio de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.