Gamon
Gamon contains 200 kcal per 100 g. A serving, 1 portion, 84 g (84 g) provides about 168 kcal.
Roughly 57 % of its calories come from protein, with 42 % from fat and 1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in viande on FoodFactly, where the median is 179 kcal per 100 g across 1 494 products.
100 g provides 59 % of the Daily Value for Thiamine (B1), 37 % of the Daily Value for Niacine (B3) and 35 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 9,3 g | 12 % |
| Saturated fat L | 3,2 g | 16 % |
| Cholesterol L | 68,6 mg | 23 % |
| Sodium L | 1 047 mg | 46 % |
| Total carbohydrates L | 0,6 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 1,3 g | 3 % |
| Protein L | 28,6 g | 57 % |
| Vitamine A L | 4 µg | 0,4 % |
| Vitamine C L | 0,24 mg | 0,3 % |
| Vitamine D L | 0,45 µg | 2 % |
| Vitamine E L | 0,11 mg | 0,7 % |
| Thiamine (B1) L | 0,71 mg | 59 % |
| Riboflavine (B2) L | 0,14 mg | 11 % |
| Niacine (B3) L | 5,9 mg | 37 % |
| Acide pantothénique (B5) L | 0,59 mg | 12 % |
| Vitamine B6 L | 0,32 mg | 19 % |
| Folate (B9) L | 6,3 µg | 2 % |
| Vitamine B12 L | 0,52 µg | 22 % |
| Calcium L | 9,8 mg | 0,8 % |
| Fer L | 0,78 mg | 4 % |
| Magnésium L | 25,3 mg | 6 % |
| Phosphore L | 197 mg | 16 % |
| Potassium L | 333 mg | 7 % |
| Zinc L | 2,1 mg | 19 % |
| Cuivre L | 0,065 mg | 7 % |
| Manganèse L | 0,015 mg | 0,6 % |
| Sélénium L | 14 µg | 25 % |
| Iodine L | 52,8 µg | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57 %
- Carbohydrates 1 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28,6 gin the top quarter of viande (median 17,9 g)
- Sugars0,6 gabove the median for viande (median 0,5 g)
- Fat9,3 gbelow the median for viande (median 9,8 g)
- Saturated fat3,2 gabove the median for viande (median 2,8 g)
- Sodium1 047 mgin the top quarter of viande (median 464 mg)
- Protein per 100 kcal14,3 gprotein density, useful for comparing foods with different calorie levels
- Water59 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 59 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
PORK LEG (88%), Water, Salt, Dextrose, Stabiliser: Triphosphates; Preservatives: Sodium Nitrite, Potassium Nitrate; Antioxidant: Sodium Ascorbate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gamon?
100 g of Gamon has 200 kcal. Serving, 1 portion, 84 g (84 g): about 168 kcal.
Is Gamon high in protein?
Gamon contains 28,6 g of protein per 100 g (57 % of the 50 g Daily Value), or 24 g in serving, 1 portion, 84 g (84 g). About 57 % of its calories come from protein. Compared with other viande, that is among the highest quarter (median 17,9 g).
How many carbs are in Gamon?
Gamon has 0,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gamon?
Gamon contains 9,3 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Gamon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (59 % DV), Niacine (B3) (37 % DV), iodine (35 % DV), sélénium (25 % DV) and Vitamine B12 (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gamon?
100 g contains 1 047 mg of sodium, 46 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600074047. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.