Gamon
Gamon contains 200 kcal per 100 g. A serving, 1 portion, 84 g (84 g) provides about 168 kcal.
Roughly 57% of its calories come from protein, with 42% from fat and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 179 kcal per 100 g across 1,494 products.
100 g provides 59% of the Daily Value for Thiamin (B1), 37% of the Daily Value for Niacin (B3) and 35% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 9.3 g | 12% |
| Saturated fat L | 3.2 g | 16% |
| Cholesterol L | 68.6 mg | 23% |
| Sodium L | 1,047 mg | 46% |
| Total carbohydrates L | 0.6 g | 0.2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.6 g | |
| Added sugars L | 1.3 g | 3% |
| Protein L | 28.6 g | 57% |
| Vitamin A L | 4 µg | 0.4% |
| Vitamin C L | 0.24 mg | 0.3% |
| Vitamin D L | 0.45 µg | 2% |
| Vitamin E L | 0.11 mg | 0.7% |
| Thiamin (B1) L | 0.71 mg | 59% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 5.9 mg | 37% |
| Pantothenic acid (B5) L | 0.59 mg | 12% |
| Vitamin B6 L | 0.32 mg | 19% |
| Folate (B9) L | 6.3 µg | 2% |
| Vitamin B12 L | 0.52 µg | 22% |
| Calcium L | 9.8 mg | 0.8% |
| Iron L | 0.78 mg | 4% |
| Magnesium L | 25.3 mg | 6% |
| Phosphorus L | 197 mg | 16% |
| Potassium L | 333 mg | 7% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.065 mg | 7% |
| Manganese L | 0.015 mg | 0.6% |
| Selenium L | 14 µg | 25% |
| Iodine L | 52.8 µg | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57%
- Carbohydrates 1%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28.6 gin the top quarter of meat (median 17.9 g)
- Sugars0.6 gabove the median for meat (median 0.5 g)
- Fat9.3 gbelow the median for meat (median 9.8 g)
- Saturated fat3.2 gabove the median for meat (median 2.8 g)
- Sodium1,047 mgin the top quarter of meat (median 464 mg)
- Protein per 100 kcal14.3 gprotein density, useful for comparing foods with different calorie levels
- Water59 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 59 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
PORK LEG (88%), Water, Salt, Dextrose, Stabiliser: Triphosphates; Preservatives: Sodium Nitrite, Potassium Nitrate; Antioxidant: Sodium Ascorbate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cutlet made organic tofu House Foods | 200 | 16.5 g | 10.6 g | 10.6 g |
| Turkey sausage Johnsonville | 200 | 20 g | 2.2 g | 11.1 g |
| Seasoned turkey meatballs Hungryroot | 200 | 14.1 g | 9.4 g | 11.8 g |
| Preparat de carn picada Bonpreu | 200 | 13 g | 7.8 g | 13 g |
| Rostbratwurst in würziger Curry-Ketchup-Sauce GenussGut | 200 | 7 g | 16 g | 12 g |
| Tofu Cutlet Made With Organic Tofu Teriyaki House Foods | 200 | 16.5 g | 10.6 g | 9.4 g |
| Worthington, Loma Linda, Linketts Vegetable And Grain Protein Links Atlantic Natural Foods Llc | 200 | 20 g | 2.9 g | 11.4 g |
| Vegetable And Grain Protein Links Atlantic Natural Foods Llc | 200 | 20 g | 2.9 g | 11.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gamon?
100 g of Gamon has 200 kcal. Serving, 1 portion, 84 g (84 g): about 168 kcal.
Is Gamon high in protein?
Gamon contains 28.6 g of protein per 100 g (57% of the 50 g Daily Value), or 24 g in serving, 1 portion, 84 g (84 g). About 57% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.9 g).
How many carbs are in Gamon?
Gamon has 0.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gamon?
Gamon contains 9.3 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
What vitamins and minerals does Gamon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (59% DV), Niacin (B3) (37% DV), iodine (35% DV), selenium (25% DV) and Vitamin B12 (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gamon?
100 g contains 1,047 mg of sodium, 46% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600074047. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.