Galleta maría integral
Packaged product Sucres et desserts Dia
Galleta maría integral contains 433 kcal per 100 g. A serving, 200 g (200 g) provides about 866 kcal.
Roughly 70 % of its calories come from carbohydrates, with 23 % from fat and 7 % from protein (estimated with general energy factors).
100 g provides 68 % of the Daily Value for manganèse, 46 % of the Daily Value for Vitamine E and 22 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 1,3 g | 7 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 74 g | 27 % |
| Dietary fiber L | 4,6 g | 16 % |
| Total sugars L | 19 g | |
| Added sugars L | 16,4 g | 33 % |
| Protein L | 7,3 g | 15 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,18 mg | 0,2 % |
| Vitamine D L | 0,11 µg | 0,5 % |
| Vitamine E L | 6,9 mg | 46 % |
| Thiamine (B1) L | 0,19 mg | 15 % |
| Riboflavine (B2) L | 0,007 mg | 0,5 % |
| Niacine (B3) L | 0,036 mg | 0,2 % |
| Acide pantothénique (B5) L | 0,34 mg | 7 % |
| Vitamine B6 L | 0,079 mg | 5 % |
| Folate (B9) L | 18,4 µg | 5 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 19,9 mg | 2 % |
| Fer L | 1,6 mg | 9 % |
| Magnésium L | 52,5 mg | 12 % |
| Phosphore L | 157 mg | 13 % |
| Potassium L | 202 mg | 4 % |
| Zinc L | 1,4 mg | 12 % |
| Cuivre L | 0,2 mg | 22 % |
| Manganèse L | 1,6 mg | 68 % |
| Sélénium L | 9 µg | 16 % |
| Iodine L | 14,2 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 70 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water8,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 42,4 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 3,9 µg |
|---|
Other components (2)
| Eau L | 8,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Dia
- Barcode
- 8480017238634
- Quantity
- 800 g
- Label serving
- 200 g
- Category
- galletas-integrales
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina integral de trigo (54%), harina de trigo, azúcar, aceite de girasol alto oleico (11%), jarabe de glucosa y fructosa, gasificantes (carbonato ácido de sodio y carbonato ácido de amonio), sal, miel, emulgente (lecitinas (contiene soja)), antioxidante (metabisulfito sódico). Puede contener trazas de leche, mostaza y granos de sésamo.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreHuile de tournesolSelChérie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Galleta de Avena Manzana y Canela Quaker | 431 | 6,7 g | 59 g | 16,7 g |
| Galletas Integrales de Ciruela hijas del sol | 443 | 7,2 g | 51 g | 20 g |
| Siluet Superior | 464 | 7,1 g | 75 g | 14,3 g |
| Galletitas integrales con Cacao y Naranja Integralia | 397 | 10 g | 56,7 g | 14,3 g |
| Quelis sin sal añadida con 25% harina integral Quely | 473 | 9,7 g | 61 g | 20 g |
| Galleta integral con cereales Carrefour Classic | 487 | 8,8 g | 70 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Galleta maría integral?
100 g of Galleta maría integral has 433 kcal. Serving, 200 g (200 g): about 866 kcal.
How much protein is in Galleta maría integral?
Galleta maría integral contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value), or 14,6 g in serving, 200 g (200 g). About 7 % of its calories come from protein.
How many carbs are in Galleta maría integral?
Galleta maría integral has 74 g of total carbohydrates per 100 g, including 4,6 g of fiber and 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Galleta maría integral?
Galleta maría integral contains 11 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Galleta maría integral contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (68 % DV), Vitamine E (46 % DV), cuivre (22 % DV), sélénium (16 % DV) and Thiamine (B1) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Galleta maría integral?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480017238634. License: ODbL 1.0 (Open Food Facts). Source record dated 28 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.