Galleta maría integral
Packaged product Süßigkeiten und Desserts Dia
Galleta maría integral contains 433 kcal per 100 g. A Serving, 200 g (200 g) provides about 866 kcal.
Roughly 70 % of its calories come from carbohydrates, with 23 % from fat and 7 % from protein (estimated with general energy factors).
100 g provides 68 % of the Daily Value for Mangan, 46 % of the Daily Value for Vitamin E and 22 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 1,3 g | 7 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 74 g | 27 % |
| Dietary fiber L | 4,6 g | 16 % |
| Total sugars L | 19 g | |
| Added sugars L | 16,4 g | 33 % |
| Protein L | 7,3 g | 15 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,18 mg | 0,2 % |
| Vitamin D L | 0,11 µg | 0,5 % |
| Vitamin E L | 6,9 mg | 46 % |
| Thiamin (B1) L | 0,19 mg | 15 % |
| Riboflavin (B2) L | 0,007 mg | 0,5 % |
| Niacin (B3) L | 0,036 mg | 0,2 % |
| Pantothensäure (B5) L | 0,34 mg | 7 % |
| Vitamin B6 L | 0,079 mg | 5 % |
| Folat (B9) L | 18,4 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 19,9 mg | 2 % |
| Eisen L | 1,6 mg | 9 % |
| Magnesium L | 52,5 mg | 12 % |
| Phosphor L | 157 mg | 13 % |
| Kalium L | 202 mg | 4 % |
| Zink L | 1,4 mg | 12 % |
| Kupfer L | 0,2 mg | 22 % |
| Mangan L | 1,6 mg | 68 % |
| Selen L | 9 µg | 16 % |
| Iodin L | 14,2 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 70 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water8,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 42,4 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3,9 µg |
|---|
Other components (2)
| Wasser L | 8,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Dia
- Barcode
- 8480017238634
- Quantity
- 800 g
- Label serving
- 200 g
- Category
- galletas-integrales
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina integral de trigo (54%), harina de trigo, azúcar, aceite de girasol alto oleico (11%), jarabe de glucosa y fructosa, gasificantes (carbonato ácido de sodio y carbonato ácido de amonio), sal, miel, emulgente (lecitinas (contiene soja)), antioxidante (metabisulfito sódico). Puede contener trazas de leche, mostaza y granos de sésamo.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerSonnenblumenölSalzHonig
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Galleta de Avena Manzana y Canela Quaker | 431 | 6,7 g | 59 g | 16,7 g |
| Galletas Integrales de Ciruela hijas del sol | 443 | 7,2 g | 51 g | 20 g |
| Siluet Superior | 464 | 7,1 g | 75 g | 14,3 g |
| Galletitas integrales con Cacao y Naranja Integralia | 397 | 10 g | 56,7 g | 14,3 g |
| Quelis sin sal añadida con 25% harina integral Quely | 473 | 9,7 g | 61 g | 20 g |
| Galleta integral con cereales Carrefour Classic | 487 | 8,8 g | 70 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Galleta maría integral?
100 g of Galleta maría integral has 433 kcal. Serving, 200 g (200 g): about 866 kcal.
How much protein is in Galleta maría integral?
Galleta maría integral contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value), or 14,6 g in Serving, 200 g (200 g). About 7 % of its calories come from protein.
How many carbs are in Galleta maría integral?
Galleta maría integral has 74 g of total carbohydrates per 100 g, including 4,6 g of fiber and 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Galleta maría integral?
Galleta maría integral contains 11 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Galleta maría integral contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (68 % DV), Vitamin E (46 % DV), Kupfer (22 % DV), Selen (16 % DV) and Thiamin (B1) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Galleta maría integral?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480017238634. License: ODbL 1.0 (Open Food Facts). Source record dated 28. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.