Galleta maría integral
Packaged product Sweets and Desserts Dia
Galleta maría integral contains 433 kcal per 100 g. A serving, 200 g (200 g) provides about 866 kcal.
Roughly 70% of its calories come from carbohydrates, with 23% from fat and 7% from protein (estimated with general energy factors).
100 g provides 68% of the Daily Value for manganese, 46% of the Daily Value for Vitamin E and 22% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 1.3 g | 7% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 74 g | 27% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars L | 19 g | |
| Added sugars L | 16.4 g | 33% |
| Protein L | 7.3 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.18 mg | 0.2% |
| Vitamin D L | 0.11 µg | 0.5% |
| Vitamin E L | 6.9 mg | 46% |
| Thiamin (B1) L | 0.19 mg | 15% |
| Riboflavin (B2) L | 0.007 mg | 0.5% |
| Niacin (B3) L | 0.036 mg | 0.2% |
| Pantothenic acid (B5) L | 0.34 mg | 7% |
| Vitamin B6 L | 0.079 mg | 5% |
| Folate (B9) L | 18.4 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 19.9 mg | 2% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 52.5 mg | 12% |
| Phosphorus L | 157 mg | 13% |
| Potassium L | 202 mg | 4% |
| Zinc L | 1.4 mg | 12% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 1.6 mg | 68% |
| Selenium L | 9 µg | 16% |
| Iodine L | 14.2 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 70%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water8.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 42.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.9 µg |
|---|
Other components (2)
| Water L | 8.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Dia
- Barcode
- 8480017238634
- Quantity
- 800 g
- Label serving
- 200 g
- Category
- Galletas integrales
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina integral de trigo (54%), harina de trigo, azúcar, aceite de girasol alto oleico (11%), jarabe de glucosa y fructosa, gasificantes (carbonato ácido de sodio y carbonato ácido de amonio), sal, miel, emulgente (lecitinas (contiene soja)), antioxidante (metabisulfito sódico). Puede contener trazas de leche, mostaza y granos de sésamo.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSunflower oilSaltHoney
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Galleta de Avena Manzana y Canela Quaker | 431 | 6.7 g | 59 g | 16.7 g |
| Galletas Integrales de Ciruela hijas del sol | 443 | 7.2 g | 51 g | 20 g |
| Siluet Superior | 464 | 7.1 g | 75 g | 14.3 g |
| Galletitas integrales con Cacao y Naranja Integralia | 397 | 10 g | 56.7 g | 14.3 g |
| Quelis sin sal añadida con 25% harina integral Quely | 473 | 9.7 g | 61 g | 20 g |
| Galleta integral con cereales Carrefour Classic | 487 | 8.8 g | 70 g | 17 g |
| Galletas De Arroz Y Grits De Maíz Sanisimo | 379 | 7.6 g | 87 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8480017238634. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.