Frytki
Packaged product Légumes Harvest Basket
Frytki contains 147 kcal per 100 g. A serving, 200 g (200 g) provides about 294 kcal.
Roughly 67 % of its calories come from carbohydrates, with 25 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (151 kcal per 100 g).
100 g provides 19 % of the Daily Value for Vitamine B6, 15 % of the Daily Value for Vitamine E and 11 % of the Daily Value for Acide pantothénique (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 32 mg | 1 % |
| Total carbohydrates L | 24 g | 9 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,6 g | 5 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 2,8 mg | 3 % |
| Vitamine D L | 0,005 µg | 0 % |
| Vitamine E L | 2,3 mg | 15 % |
| Thiamine (B1) L | 0,076 mg | 6 % |
| Riboflavine (B2) L | 0,019 mg | 1 % |
| Niacine (B3) L | 1,7 mg | 10 % |
| Acide pantothénique (B5) L | 0,55 mg | 11 % |
| Vitamine B6 L | 0,33 mg | 19 % |
| Folate (B9) L | 29,9 µg | 7 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 5,6 mg | 0,4 % |
| Fer L | 0,26 mg | 1 % |
| Magnésium L | 16,6 mg | 4 % |
| Phosphore L | 35,7 mg | 3 % |
| Potassium L | 348 mg | 7 % |
| Zinc L | 0,15 mg | 1 % |
| Cuivre L | 0,073 mg | 8 % |
| Manganèse L | 0,071 mg | 3 % |
| Sélénium L | 5,2 µg | 9 % |
| Iodine L | 2,8 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 67 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,6 gabove the median for légumes (median 2,5 g)
- Fiber1,7 gin the lowest quarter of légumes (median 2,5 g)
- Sugars1 gin the top quarter of légumes (median 0,5 g)
- Fat4 gbelow the median for légumes (median 4,7 g)
- Sodium32 mgbelow the median for légumes (median 60 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water75,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 15,2 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2 µg |
|---|
Other components (2)
| Eau L | 75,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Harvest Basket
- Barcode
- 4056489224433
- Quantity
- 1kg
- Label serving
- 200 g
- Category
- Frites de pommes de terre congelées
- Packaging
- bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
96% potatoes, 4% sunflower oil,,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pommes de terreHuile de tournesol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pommes Frites 1,2kg First Price Unil as | 147 | 1,9 g | 25 g | 4 g |
| Pommes Frites Mr Frites | 147 | 2,1 g | 24 g | 4,2 g |
| Pommes frites Mydibel | 147 | 2,8 g | 21 g | 5,6 g |
| Crispy Sweet Potato Fries Russet House | 147 | 1 g | 21 g | 6 g |
| Pommes de terre Frites au four Leader Price | 147 | 2,3 g | 21,5 g | 5,4 g |
| pommes K-Classic | 147 | 2,5 g | 24 g | 4 g |
| Pommes frites Natural Cool | 147 | 2,5 g | 25 g | 3,5 g |
| Original Backofen Frites Edeka | 147 | 2,5 g | 24 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frytki?
100 g of Frytki has 147 kcal. Serving, 200 g (200 g): about 294 kcal.
How much protein is in Frytki?
Frytki contains 2,6 g of protein per 100 g (5 % of the 50 g Daily Value), or 5,2 g in serving, 200 g (200 g). About 7 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,5 g).
How many carbs are in Frytki?
Frytki has 24 g of total carbohydrates per 100 g, including 1,7 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frytki?
Frytki contains 4 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Frytki contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B6 (19 % DV), Vitamine E (15 % DV), Acide pantothénique (B5) (11 % DV) and Niacine (B3) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frytki?
100 g contains 32 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489224433. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.