Frytki
Packaged product Vegetables Harvest Basket
Frytki contains 147 kcal per 100 g. A serving, 200 g (200 g) provides about 294 kcal.
Roughly 67% of its calories come from carbohydrates, with 25% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (149 kcal per 100 g).
100 g provides 19% of the Daily Value for Vitamin B6, 15% of the Daily Value for Vitamin E and 11% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 32 mg | 1% |
| Total carbohydrates L | 24 g | 9% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.6 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.8 mg | 3% |
| Vitamin D L | 0.005 µg | 0% |
| Vitamin E L | 2.3 mg | 15% |
| Thiamin (B1) L | 0.076 mg | 6% |
| Riboflavin (B2) L | 0.019 mg | 1% |
| Niacin (B3) L | 1.7 mg | 10% |
| Pantothenic acid (B5) L | 0.55 mg | 11% |
| Vitamin B6 L | 0.33 mg | 19% |
| Folate (B9) L | 29.9 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 5.6 mg | 0.4% |
| Iron L | 0.26 mg | 1% |
| Magnesium L | 16.6 mg | 4% |
| Phosphorus L | 35.7 mg | 3% |
| Potassium L | 348 mg | 7% |
| Zinc L | 0.15 mg | 1% |
| Copper L | 0.073 mg | 8% |
| Manganese L | 0.071 mg | 3% |
| Selenium L | 5.2 µg | 9% |
| Iodine L | 2.8 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 67%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.6 gabove the median for vegetables (median 2.5 g)
- Fiber1.7 gin the lowest quarter of vegetables (median 2.5 g)
- Sugars1 gin the top quarter of vegetables (median 0.5 g)
- Fat4 gbelow the median for vegetables (median 4.5 g)
- Sodium32 mgbelow the median for vegetables (median 56 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water75.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 15.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2 µg |
|---|
Other components (2)
| Water L | 75.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Harvest Basket
- Barcode
- 4056489224433
- Quantity
- 1kg
- Label serving
- 200 g
- Category
- Frozen potato fries
- Packaging
- bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
96% potatoes, 4% sunflower oil,,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pommes Frites 1,2kg First Price Unil as | 147 | 1.9 g | 25 g | 4 g |
| Pommes Frites Mr Frites | 147 | 2.1 g | 24 g | 4.2 g |
| Pommes frites Mydibel | 147 | 2.8 g | 21 g | 5.6 g |
| Pommes de terre Frites au four Leader Price | 147 | 2.3 g | 21.5 g | 5.4 g |
| pommes K-Classic | 147 | 2.5 g | 24 g | 4 g |
| Pommes frites Natural Cool | 147 | 2.5 g | 25 g | 3.5 g |
| Original Backofen Frites Edeka | 147 | 2.5 g | 24 g | 4 g |
| Pommes Frites Grundnahrungsmittel | 147 | 2.5 g | 25 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489224433. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.