Frutos secos
Packaged product Haricots et légumineuses AhorraMas S.A.
Frutos secos contains 622 kcal per 100 g.
Roughly 70 % of its calories come from fat, with 21 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (600 kcal per 100 g).
100 g provides 229 % of the Daily Value for iodine, 54 % of the Daily Value for manganèse and 48 % of the Daily Value for Niacine (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 622 kcal | |
| Total fat L | 40 g | 51 % |
| Saturated fat L | 8,6 g | 43 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 2 480 mg | 108 % |
| Total carbohydrates L | 10,9 g | 4 % |
| Dietary fiber L | 9,3 g | 33 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 27 g | 54 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,21 mg | 0,2 % |
| Vitamine D L | 0,012 µg | 0,1 % |
| Vitamine E L | 1,9 mg | 12 % |
| Thiamine (B1) L | 0,34 mg | 29 % |
| Riboflavine (B2) L | 0,018 mg | 1 % |
| Niacine (B3) L | 7,7 mg | 48 % |
| Acide pantothénique (B5) L | 1,4 mg | 27 % |
| Vitamine B6 L | 0,3 mg | 18 % |
| Folate (B9) L | 67,4 µg | 17 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 44,9 mg | 3 % |
| Fer L | 1,3 mg | 7 % |
| Magnésium L | 149 mg | 36 % |
| Phosphore L | 320 mg | 26 % |
| Potassium L | 538 mg | 11 % |
| Zinc L | 2,3 mg | 21 % |
| Cuivre L | 0,38 mg | 42 % |
| Manganèse L | 1,3 mg | 54 % |
| Sélénium L | 22,9 µg | 42 % |
| Iodine L | 343 µg | 229 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 9 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27 gin the top quarter of haricots et légumineuses (median 24,3 g)
- Fiber9,3 gin the top quarter of haricots et légumineuses (median 7,5 g)
- Sugars3 gin the lowest quarter of haricots et légumineuses (median 5,2 g)
- Fat40 gbelow the median for haricots et légumineuses (median 48,4 g)
- Saturated fat8,6 gin the top quarter of haricots et légumineuses (median 7,1 g)
- Sodium2 480 mgin the top quarter of haricots et légumineuses (median 360 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water2,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 10 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 1,8 µg |
|---|
Other components (2)
| Eau L | 2,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- AhorraMas S.A.
- Barcode
- 8421691851177
- Quantity
- 200 g
- Category
- Oignons
- Packaging
- protective gas,es:bolsa-de-plastico
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frutos secos?
100 g of Frutos secos has 622 kcal.
Is Frutos secos high in protein?
Frutos secos contains 27 g of protein per 100 g (54 % of the 50 g Daily Value). About 21 % of its calories come from protein. Compared with other haricots et légumineuses, that is among the highest quarter (median 24,3 g).
How many carbs are in Frutos secos?
Frutos secos has 10,9 g of total carbohydrates per 100 g, including 9,3 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frutos secos?
Frutos secos contains 40 g of fat per 100 g, of which 8,6 g is saturated (43 % of the Daily Value).
What vitamins and minerals does Frutos secos contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (229 % DV), manganèse (54 % DV), Niacine (B3) (48 % DV), cuivre (42 % DV) and sélénium (42 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frutos secos?
100 g contains 2 480 mg of sodium, 108 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8421691851177. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.