Frutos secos
Packaged product Beans and Legumes AhorraMas S.A.
Frutos secos contains 622 kcal per 100 g.
Roughly 70% of its calories come from fat, with 21% from protein and 9% from carbohydrates (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (600 kcal per 100 g).
100 g provides 229% of the Daily Value for iodine, 54% of the Daily Value for manganese and 48% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 622 kcal | |
| Total fat L | 40 g | 51% |
| Saturated fat L | 8.6 g | 43% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2,480 mg | 108% |
| Total carbohydrates L | 10.9 g | 4% |
| Dietary fiber L | 9.3 g | 33% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 27 g | 54% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.21 mg | 0.2% |
| Vitamin D L | 0.012 µg | 0.1% |
| Vitamin E L | 1.9 mg | 12% |
| Thiamin (B1) L | 0.34 mg | 29% |
| Riboflavin (B2) L | 0.018 mg | 1% |
| Niacin (B3) L | 7.7 mg | 48% |
| Pantothenic acid (B5) L | 1.4 mg | 27% |
| Vitamin B6 L | 0.3 mg | 18% |
| Folate (B9) L | 67.4 µg | 17% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 44.9 mg | 3% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 149 mg | 36% |
| Phosphorus L | 320 mg | 26% |
| Potassium L | 538 mg | 11% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 0.38 mg | 42% |
| Manganese L | 1.3 mg | 54% |
| Selenium L | 22.9 µg | 42% |
| Iodine L | 343 µg | 229% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 9%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27 gin the top quarter of beans and legumes (median 24.3 g)
- Fiber9.3 gin the top quarter of beans and legumes (median 7.5 g)
- Sugars3 gin the lowest quarter of beans and legumes (median 5.2 g)
- Fat40 gbelow the median for beans and legumes (median 48.1 g)
- Saturated fat8.6 gin the top quarter of beans and legumes (median 7.1 g)
- Sodium2,480 mgin the top quarter of beans and legumes (median 357 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
- Water2.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 10 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.8 µg |
|---|
Other components (2)
| Water L | 2.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- AhorraMas S.A.
- Barcode
- 8421691851177
- Quantity
- 200 g
- Category
- Peanuts
- Packaging
- protective gas,es:bolsa-de-plastico
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8421691851177. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.