Fruta & Aveia
Packaged product Sucres et desserts Pingo Doce
Fruta & Aveia contains 61 kcal per 100 g. A serving, 120 g (120 g) provides about 73 kcal.
Roughly 93 % of its calories come from carbohydrates, with 6 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (61 kcal per 100 g).
100 g provides 26 % of the Daily Value for Vitamine C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 61 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 11 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,8 g | 2 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 23,7 mg | 26 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,39 mg | 3 % |
| Thiamine (B1) L | 0,022 mg | 2 % |
| Riboflavine (B2) L | 0,028 mg | 2 % |
| Niacine (B3) L | 0,27 mg | 2 % |
| Acide pantothénique (B5) L | 0,11 mg | 2 % |
| Vitamine B6 L | 0,05 mg | 3 % |
| Folate (B9) L | 4 µg | 1 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 7,1 mg | 0,5 % |
| Fer L | 0,24 mg | 1 % |
| Magnésium L | 13,6 mg | 3 % |
| Phosphore L | 30,9 mg | 2 % |
| Potassium L | 155 mg | 3 % |
| Zinc L | 0,2 mg | 2 % |
| Cuivre L | 0,066 mg | 7 % |
| Manganèse L | 0,22 mg | 10 % |
| Sélénium L | 1,6 µg | 3 % |
| Iodine L | 1,2 µg | 0,8 % |
| Chlorure L | 2,1 mg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 93 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,8 gin the top quarter of sucres et desserts (median 0,5 g)
- Fiber1,6 gbelow the median for sucres et desserts (median 1,7 g)
- Fat0,1 gin the lowest quarter of sucres et desserts (median 0,21 g)
- Saturated fat0 gin the lowest quarter of sucres et desserts (median 0,06 g)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water83,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 2 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 50 µg |
|---|
Other components (2)
| Eau L | 83,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Pingo Doce
- Barcode
- 5601009993666
- Quantity
- 120 g
- Label serving
- 120 g
- Category
- Purée de fruits sans sucre ajouté
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Puré de maçã (54,5%), puré de pêssego (22,5%), puré de banana (10%), puré de pêra (10%), farinha de _aveia_ integral (3%), vitamina C (ácido ascórbico), sumo de limão concentrado.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic fruit purée apple banana & strawberry Clearspring | 61 | 0,7 g | 14 g | 0,5 g |
| Kiwi in Birne Banane hipp | 61 | 0,7 g | 12,6 g | 0,3 g |
| little smoothie Hero | 61 | 0,7 g | 13 g | 0,2 g |
| 4 frutas Bio Organic | 61 | 0,5 g | 11,7 g | 0,6 g |
| Purée pomme mirabelle Les producteurs d’abord | 61 | 0,3 g | 14 g | 0,1 g |
| Maçã Banana Blédina | 61 | 0,51 g | 13,5 g | 0,16 g |
| Maçã & Manga Continente | 61 | 0,3 g | 14 g | 0,2 g |
| Maçã Ameixa Blédina | 61 | 0,7 g | 13,1 g | 0,21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruta & Aveia?
100 g of Fruta & Aveia has 61 kcal. Serving, 120 g (120 g): about 73 kcal.
How much protein is in Fruta & Aveia?
Fruta & Aveia contains 0,8 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,96 g in serving, 120 g (120 g). About 6 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 0,5 g).
How many carbs are in Fruta & Aveia?
Fruta & Aveia has 13 g of total carbohydrates per 100 g, including 1,6 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruta & Aveia?
Fruta & Aveia contains 0,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Fruta & Aveia contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruta & Aveia?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601009993666. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.