Fruta & Aveia
Packaged product Süßigkeiten und Desserts Pingo Doce
Fruta & Aveia contains 61 kcal per 100 g. A Serving, 120 g (120 g) provides about 73 kcal.
Roughly 93 % of its calories come from carbohydrates, with 6 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (61 kcal per 100 g).
100 g provides 26 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 61 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 11 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,8 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 23,7 mg | 26 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,39 mg | 3 % |
| Thiamin (B1) L | 0,022 mg | 2 % |
| Riboflavin (B2) L | 0,028 mg | 2 % |
| Niacin (B3) L | 0,27 mg | 2 % |
| Pantothensäure (B5) L | 0,11 mg | 2 % |
| Vitamin B6 L | 0,05 mg | 3 % |
| Folat (B9) L | 4 µg | 1 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 7,1 mg | 0,5 % |
| Eisen L | 0,24 mg | 1 % |
| Magnesium L | 13,6 mg | 3 % |
| Phosphor L | 30,9 mg | 2 % |
| Kalium L | 155 mg | 3 % |
| Zink L | 0,2 mg | 2 % |
| Kupfer L | 0,066 mg | 7 % |
| Mangan L | 0,22 mg | 10 % |
| Selen L | 1,6 µg | 3 % |
| Iodin L | 1,2 µg | 0,8 % |
| Chlorid L | 2,1 mg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 93 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,8 gin the top quarter of Süßigkeiten und Desserts (median 0,5 g)
- Fiber1,6 gbelow the median for Süßigkeiten und Desserts (median 1,7 g)
- Fat0,1 gin the lowest quarter of Süßigkeiten und Desserts (median 0,21 g)
- Saturated fat0 gin the lowest quarter of Süßigkeiten und Desserts (median 0,06 g)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water83,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 50 µg |
|---|
Other components (2)
| Wasser L | 83,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Pingo Doce
- Barcode
- 5601009993666
- Quantity
- 120 g
- Label serving
- 120 g
- Category
- Fruchtpüree ohne Zuckerzusatz
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Puré de maçã (54,5%), puré de pêssego (22,5%), puré de banana (10%), puré de pêra (10%), farinha de _aveia_ integral (3%), vitamina C (ácido ascórbico), sumo de limão concentrado.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Organic fruit purée apple banana & strawberry Clearspring | 61 | 0,7 g | 14 g | 0,5 g |
| Kiwi in Birne Banane hipp | 61 | 0,7 g | 12,6 g | 0,3 g |
| little smoothie Hero | 61 | 0,7 g | 13 g | 0,2 g |
| 4 frutas Bio Organic | 61 | 0,5 g | 11,7 g | 0,6 g |
| Purée pomme mirabelle Les producteurs d’abord | 61 | 0,3 g | 14 g | 0,1 g |
| Maçã Banana Blédina | 61 | 0,51 g | 13,5 g | 0,16 g |
| Maçã & Manga Continente | 61 | 0,3 g | 14 g | 0,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruta & Aveia?
100 g of Fruta & Aveia has 61 kcal. Serving, 120 g (120 g): about 73 kcal.
How much protein is in Fruta & Aveia?
Fruta & Aveia contains 0,8 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,96 g in Serving, 120 g (120 g). About 6 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 0,5 g).
How many carbs are in Fruta & Aveia?
Fruta & Aveia has 13 g of total carbohydrates per 100 g, including 1,6 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruta & Aveia?
Fruta & Aveia contains 0,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Fruta & Aveia contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruta & Aveia?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601009993666. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.