Fruity Moroccan Couscous
Packaged product Grains et pâtes alimentaires Deluxe
Fruity Moroccan Couscous contains 208 kcal per 100 g. A serving, 105 g (105 g) provides about 218 kcal.
Roughly 66 % of its calories come from carbohydrates, with 25 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 145 kcal per 100 g across 44 products.
100 g provides 16 % of the Daily Value for manganèse, 15 % of the Daily Value for Vitamine B6 and 14 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 208 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat L | 0,48 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 126 mg | 5 % |
| Total carbohydrates L | 31,9 g | 12 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 12,5 g | |
| Added sugars L | 0,024 g | 0 % |
| Protein L | 4,1 g | 8 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 1,5 mg | 2 % |
| Vitamine D L | 0,01 µg | 0 % |
| Vitamine E L | 0,31 mg | 2 % |
| Thiamine (B1) L | 0,059 mg | 5 % |
| Riboflavine (B2) L | 0,006 mg | 0,4 % |
| Niacine (B3) L | 0,15 mg | 0,9 % |
| Acide pantothénique (B5) L | 0,26 mg | 5 % |
| Vitamine B6 L | 0,25 mg | 15 % |
| Folate (B9) L | 11,8 µg | 3 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 14,5 mg | 1 % |
| Fer L | 0,5 mg | 3 % |
| Magnésium L | 21,9 mg | 5 % |
| Phosphore L | 67 mg | 5 % |
| Potassium L | 138 mg | 3 % |
| Zinc L | 0,43 mg | 4 % |
| Cuivre L | 0,12 mg | 13 % |
| Manganèse L | 0,37 mg | 16 % |
| Sélénium L | 8 µg | 14 % |
| Iodine L | 8 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 66 %
- Fat 25 %
- Alcohol 0,2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,1 gbelow the median for grains et pâtes alimentaires (median 4,4 g)
- Fiber3,8 gin the top quarter of grains et pâtes alimentaires (median 2,7 g)
- Sugars12,5 gin the top quarter of grains et pâtes alimentaires (median 2,7 g)
- Fat5,3 gin the top quarter of grains et pâtes alimentaires (median 2,9 g)
- Saturated fat0,48 gabove the median for grains et pâtes alimentaires (median 0,4 g)
- Sodium126 mgin the lowest quarter of grains et pâtes alimentaires (median 276 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water68,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 18,1 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 295 µg |
|---|
Other components (2)
| Eau L | 68,4 g |
|---|---|
| Alcool L | 0,048 g |
Product details
- Brand
- Deluxe
- Barcode
- 4056489823704
- Quantity
- 210 g
- Label serving
- 105 g
- Category
- Couscous aux légumes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Couscous (Durum Wheat Semolina, Turmeric), White Wine Vinegar, Apricots, Rice Flour, Chickpeas, Raisins, Diced Red Pepper, Rapeseed Oil, Water, Lemon Juice, Cranberries, Sugar, Coriander, Turmeric, Cinnamon, Ground Cumin, Ground Coriander, Lemongrass, Garlic Purée, Salt, Cornflour, Mustard Flour, Spirit Vinegar, Ground Black Pepper, Sea Salt, Mustard Husk, Ground Pimento.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: VinaigreRizPois chichesHuile de colza (canola)SucreCinnamonAileSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cous cous vegetariano Carrefour | 194 | 4 g | 25 g | 8,3 g |
| Truffle Couscous Bowl Farmer’s Fridge | 230 | 12 g | 28 g | 9 g |
| Veggie Pikantní kuskus Simply fresh | 181 | 4,7 g | 24,7 g | 6,5 g |
| Roasted Butternut, Lentil & Goats Cheese with a Sweet & Tangy Balsamic Dressing M&S Food | 179 | 6,5 g | 18,3 g | 8,1 g |
| Cous cous con verdure La sorgente | 240 | 4,3 g | 23 g | 15 g |
| Roasted pepper Asda | 162 | 4,4 g | 28 g | 3 g |
| Cous Cous con Verdure Gusto | 158 | 4,9 g | 22 g | 5 g |
| Mediterranean Pesto Feta Cous Cous Salad Scratch | 152 | 7,7 g | 11,3 g | 8,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruity Moroccan Couscous?
100 g of Fruity Moroccan Couscous has 208 kcal. Serving, 105 g (105 g): about 218 kcal.
How much protein is in Fruity Moroccan Couscous?
Fruity Moroccan Couscous contains 4,1 g of protein per 100 g (8 % of the 50 g Daily Value), or 4,3 g in serving, 105 g (105 g). About 9 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is below the median (median 4,4 g).
How many carbs are in Fruity Moroccan Couscous?
Fruity Moroccan Couscous has 31,9 g of total carbohydrates per 100 g, including 3,8 g of fiber and 12,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruity Moroccan Couscous?
Fruity Moroccan Couscous contains 5,3 g of fat per 100 g, of which 0,48 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Fruity Moroccan Couscous contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (16 % DV), Vitamine B6 (15 % DV), sélénium (14 % DV) and cuivre (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruity Moroccan Couscous?
100 g contains 126 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489823704. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.