Fruits secs
Fruits secs contains 431 kcal per 100 g.
Roughly 44 % of its calories come from carbohydrates, with 44 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 350 kcal per 100 g across 1 104 products.
100 g provides 71 % of the Daily Value for Vitamine E, 71 % of the Daily Value for cuivre and 39 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 431 kcal | |
| Total fat L | 20,6 g | 26 % |
| Saturated fat L | 1,8 g | 9 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 46,4 g | 17 % |
| Dietary fiber L | 6,5 g | 23 % |
| Total sugars L | 35,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,9 g | 24 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,15 mg | 0,2 % |
| Vitamine D L | 0,078 µg | 0,4 % |
| Vitamine E L | 10,7 mg | 71 % |
| Thiamine (B1) L | 0,12 mg | 10 % |
| Riboflavine (B2) L | 0,29 mg | 22 % |
| Niacine (B3) L | 1,7 mg | 11 % |
| Acide pantothénique (B5) L | 0,17 mg | 3 % |
| Vitamine B6 L | 0,084 mg | 5 % |
| Folate (B9) L | 68,5 µg | 17 % |
| Vitamine B12 L | 0,007 µg | 0,3 % |
| Calcium L | 127 mg | 10 % |
| Fer L | 2,3 mg | 13 % |
| Magnésium L | 128 mg | 30 % |
| Phosphore L | 241 mg | 19 % |
| Potassium L | 836 mg | 18 % |
| Zinc L | 1,3 mg | 12 % |
| Cuivre L | 0,64 mg | 71 % |
| Manganèse L | 0,9 mg | 39 % |
| Sélénium L | 10 µg | 18 % |
| Iodine L | 7 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 44 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,9 gin the top quarter of fruits (median 3,2 g)
- Fiber6,5 gbelow the median for fruits (median 7,1 g)
- Sugars35,3 gbelow the median for fruits (median 45,6 g)
- Fat20,6 gabove the median for fruits (median 1,3 g)
- Saturated fat1,8 gabove the median for fruits (median 0,3 g)
- Sodium40 mgabove the median for fruits (median 12 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water11,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,7 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 3,1 µg |
|---|
Other components (2)
| Eau L | 11,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- JUMBO
- Barcode
- 8718452236398
- Quantity
- 3 x 50 g
- Category
- Fruits secs
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rozijnen 59,6%, amandelen 40%, zonnebloemolie, conserveermiddel: E220 (sulfiet).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AmandesHuile de tournesol
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruits secs?
100 g of Fruits secs has 431 kcal.
Is Fruits secs high in protein?
Fruits secs contains 11,9 g of protein per 100 g (24 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 3,2 g).
How many carbs are in Fruits secs?
Fruits secs has 46,4 g of total carbohydrates per 100 g, including 6,5 g of fiber and 35,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruits secs?
Fruits secs contains 20,6 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Fruits secs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (71 % DV), cuivre (71 % DV), manganèse (39 % DV), magnésium (30 % DV) and Riboflavine (B2) (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruits secs?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718452236398. License: ODbL 1.0 (Open Food Facts). Source record dated 21 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.