Russin
Packaged product Fruits Lantmännen
Russin contains 433 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 433 kcal.
Roughly 61 % of its calories come from carbohydrates, with 30 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 350 kcal per 100 g across 1 315 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 1,7 g | 9 % |
| Sodium L | 189 mg | 8 % |
| Total carbohydrates L | 64 g | 23 % |
| Dietary fiber L | 7,4 g | 26 % |
| Total sugars L | 23 g | |
| Protein L | 8,7 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 61 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,7 gabove the median for fruits (median 3,3 g)
- Fiber7,4 gabove the median for fruits (median 7,1 g)
- Sugars23 gin the lowest quarter of fruits (median 44,5 g)
- Fat14 gabove the median for fruits (median 1,5 g)
- Saturated fat1,7 gabove the median for fruits (median 0,37 g)
- Sodium189 mgin the top quarter of fruits (median 12 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lantmännen
- Barcode
- 7310130801716
- Label serving
- 1 portion (100 g)
- Category
- Fruits secs
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garlic Bread Almond Hbaf | 433 | 13,3 g | 37,5 g | 25,8 g |
| Formule Eclat Daco Bello | 434 | 9,5 g | 46 g | 21 g |
| Formule Éclat Daco Bello | 434 | 9,5 g | 46 g | 21 g |
| Bbmix fibra Ventura | 434 | 9,1 g | 42 g | 24 g |
| Walnoten en vijgen + rozijnen Albert Heijn | 432 | 7 g | 50 g | 21 g |
| Mélange ETHNOSCIENCE | 435 | 6,6 g | 39,5 g | 24 g |
| Mélange de fruits secs Coop Prix Garantie | 435 | 11 g | 42 g | 23 g |
| Fruits secs JUMBO | 431 | 11,9 g | 46,4 g | 20,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Russin?
100 g of Russin has 433 kcal. Serving, 1 portion, 100 g (100 g): about 433 kcal.
How much protein is in Russin?
Russin contains 8,7 g of protein per 100 g (17 % of the 50 g Daily Value), or 8,7 g in serving, 1 portion, 100 g (100 g). About 8 % of its calories come from protein. Compared with other fruits, that is above the median (median 3,3 g).
How many carbs are in Russin?
Russin has 64 g of total carbohydrates per 100 g, including 7,4 g of fiber and 23 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Russin?
Russin contains 14 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
How much sodium is in Russin?
100 g contains 189 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 septembre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7310130801716. License: ODbL 1.0 (Open Food Facts). Source record dated 15 septembre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.