Fruit & Seeds
Fruit & Seeds contains 452 kcal per 100 g. A serving, 25 g (25 g) provides about 113 kcal.
Roughly 49 % of its calories come from fat, with 37 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 350 kcal per 100 g across 1 104 products.
100 g provides 103 % of the Daily Value for cuivre, 100 % of the Daily Value for Thiamine (B1) and 67 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 452 kcal | |
| Total fat L | 23,8 g | 31 % |
| Saturated fat L | 3,1 g | 16 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 40,9 g | 15 % |
| Dietary fiber L | 6,9 g | 25 % |
| Total sugars L | 29,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15 g | 30 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 3,9 mg | 4 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 10 mg | 67 % |
| Thiamine (B1) L | 1,2 mg | 100 % |
| Riboflavine (B2) L | 0,11 mg | 8 % |
| Niacine (B3) L | 3 mg | 19 % |
| Acide pantothénique (B5) L | 0,58 mg | 12 % |
| Vitamine B6 L | 0,77 mg | 45 % |
| Folate (B9) L | 156 µg | 39 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 57,7 mg | 4 % |
| Fer L | 3,1 mg | 17 % |
| Magnésium L | 222 mg | 53 % |
| Phosphore L | 294 mg | 24 % |
| Potassium L | 428 mg | 9 % |
| Zinc L | 2,3 mg | 21 % |
| Cuivre L | 0,92 mg | 103 % |
| Manganèse L | 1,2 mg | 54 % |
| Sélénium L | 7,1 µg | 13 % |
| Iodine L | 5 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 37 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of fruits (median 3,2 g)
- Fiber6,9 gbelow the median for fruits (median 7,1 g)
- Sugars29,1 gbelow the median for fruits (median 45,6 g)
- Fat23,8 gabove the median for fruits (median 1,3 g)
- Saturated fat3,1 gabove the median for fruits (median 0,3 g)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water37 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 2,3 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 534 µg |
|---|
Other components (2)
| Eau L | 37 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5057753521196
- Quantity
- 300g
- Label serving
- 25 g
- Category
- Fruits secs
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sunflower Seeds, Dried Chopped Apricots [Apricots, Rice Flour, Preservative (Sulphur Dioxide)], Cranberries [Cranberries, Pineapple Juice from Concentrate, Sunflower Oil], Pumpkin Seeds, Blueberries [Blueberries, Concentrated Apple Juice, Sunflower Oil].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RizHuile de tournesolPommes
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raisins, amandes, noix de cajou Franprix | 452 | 10,5 g | 46,3 g | 23,7 g |
| Fruit & Seeds Tesco | 452 | 15 g | 40,9 g | 23,8 g |
| Studentenfutter mit Kaki und Mango Farmer's Snack | 451 | 9,9 g | 43 g | 25 g |
| Formule équilibre Daco Bello | 451 | 12 g | 42 g | 25 g |
| Studentenfutter Billa Bio | 451 | 8,9 g | 43 g | 27 g |
| Topping antiox eco-salim | 451 | 17,2 g | 37,8 g | 29,1 g |
| Cashew & cranberry mix Asda | 454 | 9,1 g | 47 g | 24 g |
| Croquandises 3 fruits Sun | 450 | 8,9 g | 49,9 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & Seeds?
100 g of Fruit & Seeds has 452 kcal. Serving, 25 g (25 g): about 113 kcal.
Is Fruit & Seeds high in protein?
Fruit & Seeds contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 3,8 g in serving, 25 g (25 g). About 14 % of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 3,2 g).
How many carbs are in Fruit & Seeds?
Fruit & Seeds has 40,9 g of total carbohydrates per 100 g, including 6,9 g of fiber and 29,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit & Seeds?
Fruit & Seeds contains 23,8 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Fruit & Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (103 % DV), Thiamine (B1) (100 % DV), Vitamine E (67 % DV), manganèse (54 % DV) and magnésium (53 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit & Seeds?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057753521196. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.