Fruit & Seeds
Packaged product Frugter Tesco
Fruit & Seeds contains 452 kcal per 100 g. A serving, 25 g (25 g) provides about 113 kcal.
Roughly 49 % of its calories come from fat, with 37 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 350 kcal per 100 g across 1.104 products.
100 g provides 103 % of the Daily Value for kobber, 100 % of the Daily Value for Thiamin (B1) and 67 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 452 kcal | |
| Total fat L | 23,8 g | 31 % |
| Saturated fat L | 3,1 g | 16 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 40,9 g | 15 % |
| Dietary fiber L | 6,9 g | 25 % |
| Total sugars L | 29,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15 g | 30 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 3,9 mg | 4 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 10 mg | 67 % |
| Thiamin (B1) L | 1,2 mg | 100 % |
| Riboflavin (B2) L | 0,11 mg | 8 % |
| Niacin (B3) L | 3 mg | 19 % |
| Pantothensyre (B5) L | 0,58 mg | 12 % |
| Vitamin B6 L | 0,77 mg | 45 % |
| Folat (B9) L | 156 µg | 39 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 57,7 mg | 4 % |
| Jern L | 3,1 mg | 17 % |
| Magnesium L | 222 mg | 53 % |
| Phosphor L | 294 mg | 24 % |
| Kalium L | 428 mg | 9 % |
| Zink L | 2,3 mg | 21 % |
| Kobber L | 0,92 mg | 103 % |
| Mangan L | 1,2 mg | 54 % |
| Selen L | 7,1 µg | 13 % |
| Jod L | 5 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 37 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of frugter (median 3,2 g)
- Fiber6,9 gbelow the median for frugter (median 7,1 g)
- Sugars29,1 gbelow the median for frugter (median 45,6 g)
- Fat23,8 gabove the median for frugter (median 1,3 g)
- Saturated fat3,1 gabove the median for frugter (median 0,3 g)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water37 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 2,3 g |
|---|
Carotenoids (1)
| Betacaroten L | 534 µg |
|---|
Other components (2)
| Vand L | 37 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5057753521196
- Quantity
- 300g
- Label serving
- 25 g
- Category
- Frugter, tørrede
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sunflower Seeds, Dried Chopped Apricots [Apricots, Rice Flour, Preservative (Sulphur Dioxide)], Cranberries [Cranberries, Pineapple Juice from Concentrate, Sunflower Oil], Pumpkin Seeds, Blueberries [Blueberries, Concentrated Apple Juice, Sunflower Oil].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RisSolsikkeolieApple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raisins, amandes, noix de cajou Franprix | 452 | 10,5 g | 46,3 g | 23,7 g |
| Fruit & Seeds Tesco | 452 | 15 g | 40,9 g | 23,8 g |
| Studentenfutter mit Kaki und Mango Farmer's Snack | 451 | 9,9 g | 43 g | 25 g |
| Formule équilibre Daco Bello | 451 | 12 g | 42 g | 25 g |
| Studentenfutter Billa Bio | 451 | 8,9 g | 43 g | 27 g |
| Topping antiox eco-salim | 451 | 17,2 g | 37,8 g | 29,1 g |
| Cashew & cranberry mix Asda | 454 | 9,1 g | 47 g | 24 g |
| Croquandises 3 fruits Sun | 450 | 8,9 g | 49,9 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & Seeds?
100 g of Fruit & Seeds has 452 kcal. Serving, 25 g (25 g): about 113 kcal.
Is Fruit & Seeds high in protein?
Fruit & Seeds contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 3,8 g in serving, 25 g (25 g). About 14 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 3,2 g).
How many carbs are in Fruit & Seeds?
Fruit & Seeds has 40,9 g of total carbohydrates per 100 g, including 6,9 g of fiber and 29,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit & Seeds?
Fruit & Seeds contains 23,8 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Fruit & Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (103 % DV), Thiamin (B1) (100 % DV), Vitamin E (67 % DV), mangan (54 % DV) and magnesium (53 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit & Seeds?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057753521196. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.