Frühstücks Brötchen
Frühstücks Brötchen contains 249 kcal per 100 g. A serving, 50 g (50 g) provides about 125 kcal.
Roughly 82 % of its calories come from carbohydrates, with 14 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (261 kcal per 100 g).
100 g provides 67 % of the Daily Value for manganèse, 55 % of the Daily Value for chlorure and 39 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 249 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0,009 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 3,1 g | |
| Added sugars L | 2 g | 4 % |
| Protein L | 8,7 g | 17 % |
| Vitamine A L | 0,26 µg | 0 % |
| Vitamine C L | 0,18 mg | 0,2 % |
| Vitamine D L | 0,093 µg | 0,5 % |
| Vitamine E L | 0,56 mg | 4 % |
| Thiamine (B1) L | 0,47 mg | 39 % |
| Riboflavine (B2) L | 0,029 mg | 2 % |
| Niacine (B3) L | 0,5 mg | 3 % |
| Acide pantothénique (B5) L | 0,46 mg | 9 % |
| Vitamine B6 L | 0,098 mg | 6 % |
| Folate (B9) L | 35,2 µg | 9 % |
| Vitamine B12 L | 0,009 µg | 0,4 % |
| Calcium L | 23,8 mg | 2 % |
| Fer L | 1,6 mg | 9 % |
| Magnésium L | 54,5 mg | 13 % |
| Phosphore L | 180 mg | 14 % |
| Potassium L | 237 mg | 5 % |
| Zinc L | 1,5 mg | 14 % |
| Cuivre L | 0,21 mg | 23 % |
| Manganèse L | 1,5 mg | 67 % |
| Sélénium L | 7,4 µg | 13 % |
| Iodine L | 44,4 µg | 30 % |
| Chlorure L | 1 261 mg | 55 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 82 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2,5 gin the lowest quarter of boissons (median 3,2 g)
- Sugars3,1 gin the top quarter of boissons (median 2,8 g)
- Fat1 gin the lowest quarter of boissons (median 2,2 g)
- Sodium400 mgbelow the median for boissons (median 480 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water31,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,28 g |
|---|---|
| Graisses polyinsaturées L | 0,62 g |
Sugars and starch (1)
| Étoile L | 41 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,007 g |
| ALA (omega-3, 18:3 n-3) L | 0,046 g |
| Acide linoléique (oméga-6, 18:2) L | 0,58 g |
Carotenoids (1)
| Bêta-carotène L | 3,5 µg |
|---|
Other components (2)
| Eau L | 31,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- ja!
- Barcode
- 4337256187732
- Quantity
- 1pcs
- Label serving
- 50 g
- Category
- weizenkleingebäck
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Weizenmehl_, Wasser, Hefe, jodiertes Speisesalz (Speisesalz. Kaliumiodat), Emulgator (Mono - und Diacetylweinsäureester von Mono - und Diglyceriden von Speisefettsäuren), Dextrose, Rapsöl, Säureregulator (Natriumacetate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)LevureSelHuile de colza (canola)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baguette Brötchen K-Classic | 249 | 1,3 g | 50 g | 1 g |
| Land Brötchen SINNACK | 249 | 8,8 g | 49 g | 1,3 g |
| Frühstücks Brötchen GUT&GÜNSTIG | 248 | 8,7 g | 49,9 g | 1 g |
| Brötchen zum Fertigbacken 6 STK. Sinnack | 254 | 8,7 g | 51 g | 1 g |
| Kaiser Brötchen Mohn Sinnack | 254 | 10 g | 44 g | 3,1 g |
| Kaiser-brötchen Goldären | 238 | 9,4 g | 46 g | 1,1 g |
| Panini Rustico Panificio italiano veritas | 238 | 8,9 g | 47 g | 1,2 g |
| Pita-Brot Bäckerkrönung | 261 | 8,8 g | 53,4 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frühstücks Brötchen?
100 g of Frühstücks Brötchen has 249 kcal. Serving, 50 g (50 g): about 125 kcal.
How much protein is in Frühstücks Brötchen?
Frühstücks Brötchen contains 8,7 g of protein per 100 g (17 % of the 50 g Daily Value), or 4,4 g in serving, 50 g (50 g). About 14 % of its calories come from protein.
How many carbs are in Frühstücks Brötchen?
Frühstücks Brötchen has 50 g of total carbohydrates per 100 g, including 2,5 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frühstücks Brötchen?
Frühstücks Brötchen contains 1 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Frühstücks Brötchen contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (67 % DV), chlorure (55 % DV), Thiamine (B1) (39 % DV), iodine (30 % DV) and cuivre (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frühstücks Brötchen?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 octobre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256187732. License: ODbL 1.0 (Open Food Facts). Source record dated 28 octobre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.