Frühstücks Brötchen
Frühstücks Brötchen contains 249 kcal per 100 g. A serving, 50 g (50 g) provides about 125 kcal.
Roughly 82% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for bebidas on FoodFactly (261 kcal per 100 g).
100 g provides 67% of the Daily Value for manganese, 55% of the Daily Value for chloride and 39% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 249 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0,5 g | 3% |
| Cholesterol L | 0,009 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 2,5 g | 9% |
| Total sugars L | 3,1 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 8,7 g | 17% |
| Vitamina A L | 0,26 µg | 0% |
| Vitamina C L | 0,18 mg | 0,2% |
| Vitamina D L | 0,093 µg | 0,5% |
| Vitamina E L | 0,56 mg | 4% |
| Thiamin (B1) L | 0,47 mg | 39% |
| Riboflavin (B2) L | 0,029 mg | 2% |
| Niacin (B3) L | 0,5 mg | 3% |
| Ácido pantoténico (B5) L | 0,46 mg | 9% |
| Vitamina B6 L | 0,098 mg | 6% |
| Folate (B9) L | 35,2 µg | 9% |
| Vitamina B12 L | 0,009 µg | 0,4% |
| Calcio L | 23,8 mg | 2% |
| Iron L | 1,6 mg | 9% |
| Magnesio L | 54,5 mg | 13% |
| Fósforo L | 180 mg | 14% |
| Potasio L | 237 mg | 5% |
| Zinc L | 1,5 mg | 14% |
| Copper L | 0,21 mg | 23% |
| Manganese L | 1,5 mg | 67% |
| Selenio L | 7,4 µg | 13% |
| Iodine L | 44,4 µg | 30% |
| Chloride L | 1.261 mg | 55% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 82%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2,5 gin the lowest quarter of bebidas (median 3,2 g)
- Sugars3,1 gin the top quarter of bebidas (median 2,8 g)
- Fat1 gin the lowest quarter of bebidas (median 2,2 g)
- Sodium400 mgbelow the median for bebidas (median 480 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water31,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,28 g |
|---|---|
| Grasa poliinsaturada L | 0,62 g |
Sugars and starch (1)
| Starch L | 41 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,007 g |
| ALA (omega-3, 18:3 n-3) L | 0,046 g |
| Ácido linoléico (omega-6, 18:2) L | 0,58 g |
Carotenoids (1)
| Betacaroteno L | 3,5 µg |
|---|
Other components (2)
| Agua L | 31,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- ja!
- Barcode
- 4337256187732
- Quantity
- 1pcs
- Label serving
- 50 g
- Category
- weizenkleingebäck
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Weizenmehl_, Wasser, Hefe, jodiertes Speisesalz (Speisesalz. Kaliumiodat), Emulgator (Mono - und Diacetylweinsäureester von Mono - und Diglyceriden von Speisefettsäuren), Dextrose, Rapsöl, Säureregulator (Natriumacetate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoLevaduraSaltAceite violado (canla)
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baguette Brötchen K-Classic | 249 | 1,3 g | 50 g | 1 g |
| Land Brötchen SINNACK | 249 | 8,8 g | 49 g | 1,3 g |
| Frühstücks Brötchen GUT&GÜNSTIG | 248 | 8,7 g | 49,9 g | 1 g |
| Brötchen zum Fertigbacken 6 STK. Sinnack | 254 | 8,7 g | 51 g | 1 g |
| Kaiser Brötchen Mohn Sinnack | 254 | 10 g | 44 g | 3,1 g |
| Kaiser-brötchen Goldären | 238 | 9,4 g | 46 g | 1,1 g |
| Panini Rustico Panificio italiano veritas | 238 | 8,9 g | 47 g | 1,2 g |
| Pita-Brot Bäckerkrönung | 261 | 8,8 g | 53,4 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frühstücks Brötchen?
100 g of Frühstücks Brötchen has 249 kcal. Serving, 50 g (50 g): about 125 kcal.
How much protein is in Frühstücks Brötchen?
Frühstücks Brötchen contains 8,7 g of protein per 100 g (17% of the 50 g Daily Value), or 4,4 g in serving, 50 g (50 g). About 14% of its calories come from protein.
How many carbs are in Frühstücks Brötchen?
Frühstücks Brötchen has 50 g of total carbohydrates per 100 g, including 2,5 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frühstücks Brötchen?
Frühstücks Brötchen contains 1 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Frühstücks Brötchen contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (67% DV), chloride (55% DV), Thiamin (B1) (39% DV), iodine (30% DV) and copper (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frühstücks Brötchen?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de octubre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256187732. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de octubre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.