Frühstücks Brötchen
Frühstücks Brötchen contains 249 kcal per 100 g. A Serving, 50 g (50 g) provides about 125 kcal.
Roughly 82 % of its calories come from carbohydrates, with 14 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (261 kcal per 100 g).
100 g provides 67 % of the Daily Value for Mangan, 55 % of the Daily Value for Chlorid and 39 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 249 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0,009 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 3,1 g | |
| Added sugars L | 2 g | 4 % |
| Protein L | 8,7 g | 17 % |
| Vitamin A L | 0,26 µg | 0 % |
| Vitamin C L | 0,18 mg | 0,2 % |
| Vitamin D L | 0,093 µg | 0,5 % |
| Vitamin E L | 0,56 mg | 4 % |
| Thiamin (B1) L | 0,47 mg | 39 % |
| Riboflavin (B2) L | 0,029 mg | 2 % |
| Niacin (B3) L | 0,5 mg | 3 % |
| Pantothensäure (B5) L | 0,46 mg | 9 % |
| Vitamin B6 L | 0,098 mg | 6 % |
| Folat (B9) L | 35,2 µg | 9 % |
| Vitamin B12 L | 0,009 µg | 0,4 % |
| Calcium L | 23,8 mg | 2 % |
| Eisen L | 1,6 mg | 9 % |
| Magnesium L | 54,5 mg | 13 % |
| Phosphor L | 180 mg | 14 % |
| Kalium L | 237 mg | 5 % |
| Zink L | 1,5 mg | 14 % |
| Kupfer L | 0,21 mg | 23 % |
| Mangan L | 1,5 mg | 67 % |
| Selen L | 7,4 µg | 13 % |
| Iodin L | 44,4 µg | 30 % |
| Chlorid L | 1.261 mg | 55 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 82 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2,5 gin the lowest quarter of Getränke (median 3,2 g)
- Sugars3,1 gin the top quarter of Getränke (median 2,8 g)
- Fat1 gin the lowest quarter of Getränke (median 2,2 g)
- Sodium400 mgbelow the median for Getränke (median 480 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water31,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,28 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,62 g |
Sugars and starch (1)
| Stärke L | 41 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,007 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,007 g |
| ALA (omega-3, 18:3 n-3) L | 0,046 g |
| Linolsäure (Omega-6, 18:2) L | 0,58 g |
Carotenoids (1)
| Beta-Carotin L | 3,5 µg |
|---|
Other components (2)
| Wasser L | 31,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- ja!
- Barcode
- 4337256187732
- Quantity
- 1pcs
- Label serving
- 50 g
- Category
- weizenkleingebäck
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Weizenmehl_, Wasser, Hefe, jodiertes Speisesalz (Speisesalz. Kaliumiodat), Emulgator (Mono - und Diacetylweinsäureester von Mono - und Diglyceriden von Speisefettsäuren), Dextrose, Rapsöl, Säureregulator (Natriumacetate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHefeSalzRaps (Rübsenöl)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baguette Brötchen K-Classic | 249 | 1,3 g | 50 g | 1 g |
| Land Brötchen SINNACK | 249 | 8,8 g | 49 g | 1,3 g |
| Frühstücks Brötchen GUT&GÜNSTIG | 248 | 8,7 g | 49,9 g | 1 g |
| Brötchen zum Fertigbacken 6 STK. Sinnack | 254 | 8,7 g | 51 g | 1 g |
| Kaiser Brötchen Mohn Sinnack | 254 | 10 g | 44 g | 3,1 g |
| Kaiser-brötchen Goldären | 238 | 9,4 g | 46 g | 1,1 g |
| Panini Rustico Panificio italiano veritas | 238 | 8,9 g | 47 g | 1,2 g |
| Pita-Brot Bäckerkrönung | 261 | 8,8 g | 53,4 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frühstücks Brötchen?
100 g of Frühstücks Brötchen has 249 kcal. Serving, 50 g (50 g): about 125 kcal.
How much protein is in Frühstücks Brötchen?
Frühstücks Brötchen contains 8,7 g of protein per 100 g (17 % of the 50 g Daily Value), or 4,4 g in Serving, 50 g (50 g). About 14 % of its calories come from protein.
How many carbs are in Frühstücks Brötchen?
Frühstücks Brötchen has 50 g of total carbohydrates per 100 g, including 2,5 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frühstücks Brötchen?
Frühstücks Brötchen contains 1 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Frühstücks Brötchen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (67 % DV), Chlorid (55 % DV), Thiamin (B1) (39 % DV), Iodin (30 % DV) and Kupfer (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frühstücks Brötchen?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. Oktober 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256187732. License: ODbL 1.0 (Open Food Facts). Source record dated 28. Oktober 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.