Fruchtiger Haferriegel Erdbeere
Packaged product Petit déjeuner Céréales Freche Freunde
Fruchtiger Haferriegel Erdbeere contains 479 kcal per 100 g. A serving, 30 g (30 g) provides about 144 kcal.
Roughly 58 % of its calories come from carbohydrates, with 35 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 389 kcal per 100 g across 257 products.
100 g provides 103 % of the Daily Value for manganèse, 54 % of the Daily Value for Vitamine E and 28 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 479 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 2,4 g | 12 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 67 g | 24 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 30 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,8 g | 18 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 2,5 mg | 3 % |
| Vitamine D L | 0,053 µg | 0,3 % |
| Vitamine E L | 8,2 mg | 54 % |
| Thiamine (B1) L | 0,23 mg | 19 % |
| Riboflavine (B2) L | 0,07 mg | 5 % |
| Niacine (B3) L | 0,63 mg | 4 % |
| Acide pantothénique (B5) L | 0,68 mg | 14 % |
| Vitamine B6 L | 0,079 mg | 5 % |
| Folate (B9) L | 45,5 µg | 11 % |
| Vitamine B12 L | 0,003 µg | 0,1 % |
| Calcium L | 56,7 mg | 4 % |
| Fer L | 2,5 mg | 14 % |
| Magnésium L | 81,9 mg | 20 % |
| Phosphore L | 227 mg | 18 % |
| Potassium L | 466 mg | 10 % |
| Zinc L | 1,7 mg | 15 % |
| Cuivre L | 0,26 mg | 28 % |
| Manganèse L | 2,4 mg | 103 % |
| Sélénium L | 6 µg | 11 % |
| Iodine L | 4,9 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 58 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gin the top quarter of petit déjeuner céréales (median 6 g)
- Fiber7 gabove the median for petit déjeuner céréales (median 5,8 g)
- Sugars30 gabove the median for petit déjeuner céréales (median 28 g)
- Fat18 gin the top quarter of petit déjeuner céréales (median 9,5 g)
- Saturated fat2,4 gabove the median for petit déjeuner céréales (median 2,1 g)
- Sodium12 mgin the lowest quarter of petit déjeuner céréales (median 112 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water19 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 27,5 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 4 µg |
|---|
Other components (2)
| Eau L | 19 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Freche Freunde
- Barcode
- 4260618520574
- Quantity
- 180g
- Label serving
- 30 g
- Category
- Barres de céréales de fruits
- Packaging
- Plastic,Cardboard,Paperboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Vollkornhaferflocken_ 48%, Rosinen, Sonnenblumenöl, Apfelsaftkonzentrat, Erdbeersaftkonzentrat 2%, Himbeersaftkonzentrat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AvoineHuile de tournesolPommes
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruchtiger Haferriegel Erdbeere?
100 g of Fruchtiger Haferriegel Erdbeere has 479 kcal. Serving, 30 g (30 g): about 144 kcal.
How much protein is in Fruchtiger Haferriegel Erdbeere?
Fruchtiger Haferriegel Erdbeere contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value), or 2,6 g in serving, 30 g (30 g). About 8 % of its calories come from protein. Compared with other petit déjeuner céréales, that is among the highest quarter (median 6 g).
How many carbs are in Fruchtiger Haferriegel Erdbeere?
Fruchtiger Haferriegel Erdbeere has 67 g of total carbohydrates per 100 g, including 7 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruchtiger Haferriegel Erdbeere?
Fruchtiger Haferriegel Erdbeere contains 18 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Fruchtiger Haferriegel Erdbeere contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (103 % DV), Vitamine E (54 % DV), cuivre (28 % DV), magnésium (20 % DV) and Thiamine (B1) (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruchtiger Haferriegel Erdbeere?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260618520574. License: ODbL 1.0 (Open Food Facts). Source record dated 12 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.